Joe Foreshew

Bib: 40079 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 8%

Gender (Male)

#0 / 33594

Top 12%

Masters (Masters Men)

#0 / 16876

Top 10%

Division (M45-49)

#0 / 4167

Top 13%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:33/mi

20:20

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:35/mi

40:47

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:01/mi

1:02:34

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:43/mi

1:23:24

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:46/mi

1:27:56

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:46/mi

1:44:24

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:01/mi

2:06:11

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:39/mi

2:29:55

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:33/mi

2:56:26

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:30/mi

3:08:01

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:27:566:43 /mi⚡ faster

2nd Half

1:40:057:38 /mi+13.8%

Positive split — 13.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:20	6:33	3.11 mi	20:20	6:33	-
10K	40:47	6:34	3.10 mi	20:27	6:35	+0:02
15K	1:02:34	6:43	3.11 mi	21:47	7:01	+0:26
20K	1:23:24	6:43	3.11 mi	20:50	6:43	-0:18
Half(13.10 mi)	1:27:56	6:43	0.67 mi	4:32	6:46	+0:03
25K	1:44:24	6:44	2.43 mi	16:28	6:46	0:00
30K	2:06:11	6:47	3.11 mi	21:47	7:01	+0:15
35K	2:29:55	6:54	3.11 mi	23:44	7:39	+0:38
40K	2:56:26	7:06	3.10 mi	26:31	8:33	+0:54
Finish(26.22 mi)	3:08:01	7:11	1.37 mi	11:35	8:30	-0:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:33 /mi

Average Pace

7:11 /mi

Slowest Pace

8:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

40:47

22% of race

Time at Steady Pace

1:25:24

45% of race

Time at Slower Pace

1:01:50

33% of race

Average Pace: 7:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	2895	2707	2707	4637	4233	4233
10K	3.10 mi	2828+67	2640+67	2640+67	2801	2625	2625
15K	3.11 mi	3285-457	3050-410	3050-410	4637	4233	4233
20K	3.11 mi	3323-38	3088-38	3088-38	3565	3314	3314
Half(13.10 mi)	0.67 mi	3291+32	3064+24	3064+24	2919	2765	2765
25K	2.43 mi	3267+24	3044+20	3044+20	3323	3094	3094
30K	3.11 mi	3322-55	3087-43	3087-43	3813	3497	3497
35K	3.11 mi	3820-498	3506-419	3506-419	5649	4747	4747
40K	3.10 mi	4358-538	3909-403	3909-403	10225	7491	7491
Finish(26.22 mi)	1.37 mi	4516-158	4016-107	4016-107	10906	7850	7850

7850

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#2895
5K → 10K	61128+67	#2895 → #2828
10K → 15K	46912-457	#2828 → #3285
15K → 20K	8345-38	#3285 → #3323
20K → Half	537+32	#3323 → #3291
Half → 25K	4973+24	#3291 → #3267
25K → 30K	13580-55	#3267 → #3322
30K → 35K	55456-498	#3322 → #3820
35K → 40K	58244-538	#3820 → #4358
40K → Finish	19335-158	#4358 → #4516
TOTALS	2131510-1621	#2895 → #4516

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing