Daniel Pownall

Bib: 40063 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

16:15/mi

50:27

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

16:15/mi

1:40:55

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

16:52/mi

2:33:19

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

17:08/mi

3:26:30

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

17:30/mi

3:38:14

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

18:18/mi

4:22:48

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

18:30/mi

5:20:16

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

19:35/mi

6:21:06

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

18:11/mi

7:17:34

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

19:06/mi

7:43:37

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

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The Course

Half Splits

1st Half· via Half

3:38:1416:40 /mi⚡ faster

2nd Half

4:05:2318:43 /mi+12.4%

Positive split — 12.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	50:27	16:15	3.11 mi	50:27	16:15	-
10K	1:40:55	16:15	3.10 mi	50:28	16:15	0:00
15K	2:33:19	16:27	3.11 mi	52:24	16:52	+0:37
20K	3:26:30	16:37	3.11 mi	53:11	17:08	+0:16
Half(13.10 mi)	3:38:14	16:40	0.67 mi	11:44	17:30	+0:22
25K	4:22:48	16:56	2.43 mi	44:34	18:18	+0:48
30K	5:20:16	17:11	3.11 mi	57:28	18:30	+0:12
35K	6:21:06	17:32	3.11 mi	1:00:50	19:35	+1:05
40K	7:17:34	17:37	3.10 mi	56:28	18:11	-1:24
Finish(26.22 mi)	7:43:37	17:42	1.37 mi	26:03	19:06	+0:55

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

16:15 /mi

Average Pace

17:42 /mi

Slowest Pace

19:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:38:14

47% of race

Time at Steady Pace

2:38:30

34% of race

Time at Slower Pace

1:26:53

19% of race

Average Pace: 17:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	59566	33526	33526	59103	33412	33412
10K	3.10 mi	59459+107	33511+15	33511+15	59264	33461	33461
15K	3.11 mi	59391+68	33497+14	33497+14	59103	33412	33412
20K	3.11 mi	59321+70	33482+15	33482+15	58806	33314	33314
Half(13.10 mi)	0.67 mi	59310+11	33474+8	33474+8	58709	33221	33221
25K	2.43 mi	59270+40	33462+12	33462+12	58356	33176	33176
30K	3.11 mi	59230+40	33451+11	33451+11	58499	33149	33149
35K	3.11 mi	59266-36	33456-5	33456-5	58905	33228	33228
40K	3.10 mi	59219+47	33441+15	33441+15	58368	33031	33031
Finish(26.22 mi)	1.37 mi	59229-10	33442-1	33442-1	59059	33283	33283

40K→Finish

24.9 - 26.2 mi

Top 99%

+14ft-18ft

Overall

59059

Males

33283

M18-39

33283

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#59566
5K → 10K	27134+107	#59566 → #59459
10K → 15K	2391+68	#59459 → #59391
15K → 20K	2292+70	#59391 → #59321
20K → Half	1021+11	#59321 → #59310
Half → 25K	3575+40	#59310 → #59270
25K → 30K	2363+40	#59270 → #59230
30K → 35K	5822-36	#59230 → #59266
35K → 40K	1663+47	#59266 → #59219
40K → Finish	2616-10	#59219 → #59229
TOTALS	240577+337	#59566 → #59229

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing