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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:45 | 7:01 | 3.11 mi | 21:45 | 7:01 | - | |
10K | 43:41 | 7:02 | 3.10 mi | 21:56 | 7:04 | +0:03 | |
15K | 1:06:23 | 7:08 | 3.11 mi | 22:42 | 7:19 | +0:15 | |
20K | 1:28:39 | 7:09 | 3.11 mi | 22:16 | 7:11 | -0:08 | |
Half(13.10 mi) | 1:33:35 | 7:09 | 0.67 mi | 4:56 | 7:22 | +0:11 | |
25K | 1:51:17 | 7:10 | 2.43 mi | 17:42 | 7:17 | -0:05 | |
30K | 2:13:55 | 7:12 | 3.11 mi | 22:38 | 7:18 | +0:01 | |
35K | 2:36:34 | 7:12 | 3.11 mi | 22:39 | 7:18 | 0:00 | |
40K | 2:59:32 | 7:14 | 3.10 mi | 22:58 | 7:24 | +0:06 | |
Finish(26.22 mi) | 3:09:07 | 7:14 | 1.37 mi | 9:35 | 7:02 | -0:22 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:01 /mi
Average Pace
7:13 /mi
Slowest Pace
7:24 /mi
Segments
Time at Faster Pace
2:46:09
88% of race
Time at Steady Pace
22:58
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5907 | 679 | 679 | 6091 | 714 | 714 |
| 10K | 3.10 mi | 5829+78 | 652+27 | 652+27 | 5813 | 639 | 639 |
| 15K | 3.11 mi | 5933-104 | 674-22 | 674-22 | 6091 | 714 | 714 |
| 20K | 3.11 mi | 5947-14 | 685-11 | 685-11 | 6187 | 747 | 747 |
| Half(13.10 mi) | 0.67 mi | 5932+15 | 683+2 | 683+2 | 6087 | 727 | 727 |
| 25K | 2.43 mi | 5899+33 | 684-1 | 684-1 | 5950 | 734 | 734 |
| 30K | 3.11 mi | 5598+301 | 629+55 | 629+55 | 4958 | 547 | 547 |
| 35K | 3.11 mi | 5229+369 | 580+49 | 580+49 | 4184 | 458 | 458 |
| 40K | 3.10 mi | 4936+293 | 565+15 | 565+15 | 4112 | 551 | 551 |
| Finish(26.22 mi) | 1.37 mi | 4748+188 | 547+18 | 547+18 | 2941 | 343 | 343 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6091
Females
714
F18-39
714
5K→10K
3.1 - 6.2 mi
Overall
5813
Females
639
F18-39
639
10K→15K
6.2 - 9.3 mi
Overall
6091
Females
714
F18-39
714
15K→20K
9.3 - 12.4 mi
Overall
6187
Females
747
F18-39
747
20K→Half
12.4 - 13.1 mi
Overall
6087
Females
727
F18-39
727
Half→25K
13.1 - 15.5 mi
Overall
5950
Females
734
F18-39
734
25K→30K
15.5 - 18.6 mi
Overall
4958
Females
547
F18-39
547
30K→35K
18.6 - 21.8 mi
Overall
4184
Females
458
F18-39
458
35K→40K
21.8 - 24.9 mi
Overall
4112
Females
551
F18-39
551
40K→Finish
24.9 - 26.2 mi
Overall
2941
Females
343
F18-39
343
Passing Analysis
No position changes recorded for this athlete.
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