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The Course
Half Splits
Francis's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:47 | 7:40 | 3.11 mi | 23:47 | 7:40 | - | |
10K | 47:59 | 7:44 | 3.10 mi | 24:12 | 7:48 | +0:08 | |
15K | 1:12:31 | 7:47 | 3.11 mi | 24:32 | 7:54 | +0:06 | |
20K | 1:36:45 | 7:48 | 3.11 mi | 24:14 | 7:48 | -0:06 | |
Half(13.10 mi) | 1:42:06 | 7:48 | 0.67 mi | 5:21 | 7:59 | +0:11 | |
25K | 2:01:17 | 7:49 | 2.43 mi | 19:11 | 7:53 | -0:06 | |
30K | 2:26:29 | 7:52 | 3.11 mi | 25:12 | 8:07 | +0:14 | |
35K | 2:52:13 | 7:56 | 3.11 mi | 25:44 | 8:17 | +0:10 | |
40K | 3:17:57 | 7:58 | 3.10 mi | 25:44 | 8:17 | 0:00 | |
Finish(26.22 mi) | 3:28:57 | 7:59 | 1.37 mi | 11:00 | 8:04 | -0:13 |
See the rest of Francis's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:40 /mi
Average Pace
7:59 /mi
Slowest Pace
8:17 /mi
Segments
Time at Faster Pace
2:01:17
58% of race
Time at Steady Pace
1:27:40
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10332 | 8298 | 8298 | 10005 | 8076 | 8076 |
| 10K | 3.10 mi | 10477-145 | 8390-92 | 8390-92 | 10669 | 8510 | 8510 |
| 15K | 3.11 mi | 10292+185 | 8269+121 | 8269+121 | 10005 | 8076 | 8076 |
| 20K | 3.11 mi | 10349-57 | 8294-25 | 8294-25 | 10749 | 8543 | 8543 |
| Half(13.10 mi) | 0.67 mi | 10339+10 | 8280+14 | 8280+14 | 10415 | 8327 | 8327 |
| 25K | 2.43 mi | 10237+102 | 8194+86 | 8194+86 | 10135 | 8053 | 8053 |
| 30K | 3.11 mi | 10077+160 | 8045+149 | 8045+149 | 10050 | 7921 | 7921 |
| 35K | 3.11 mi | 9800+277 | 7777+268 | 7777+268 | 9416 | 7283 | 7283 |
| 40K | 3.10 mi | 9499+301 | 7487+290 | 7487+290 | 8660 | 6557 | 6557 |
| Finish(26.22 mi) | 1.37 mi | 9398+101 | 7397+90 | 7397+90 | 8000 | 6044 | 6044 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10005
Males
8076
M45-49
8076
5K→10K
3.1 - 6.2 mi
Overall
10669
Males
8510
M45-49
8510
10K→15K
6.2 - 9.3 mi
Overall
10005
Males
8076
M45-49
8076
15K→20K
9.3 - 12.4 mi
Overall
10749
Males
8543
M45-49
8543
20K→Half
12.4 - 13.1 mi
Overall
10415
Males
8327
M45-49
8327
Half→25K
13.1 - 15.5 mi
Overall
10135
Males
8053
M45-49
8053
25K→30K
15.5 - 18.6 mi
Overall
10050
Males
7921
M45-49
7921
30K→35K
18.6 - 21.8 mi
Overall
9416
Males
7283
M45-49
7283
35K→40K
21.8 - 24.9 mi
Overall
8660
Males
6557
M45-49
6557
40K→Finish
24.9 - 26.2 mi
Overall
8000
Males
6044
M45-49
6044
Passing Analysis
No position changes recorded for this athlete.
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