Race Timeline
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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:51 | 7:41 | 3.11 mi | 23:51 | 7:41 | - | |
10K | 48:00 | 7:44 | 3.10 mi | 24:09 | 7:47 | +0:06 | |
15K | 1:12:55 | 7:50 | 3.11 mi | 24:55 | 8:02 | +0:15 | |
20K | 1:37:28 | 7:51 | 3.11 mi | 24:33 | 7:55 | -0:07 | |
Half(13.10 mi) | 1:43:01 | 7:52 | 0.67 mi | 5:33 | 8:17 | +0:22 | |
25K | 2:02:52 | 7:55 | 2.43 mi | 19:51 | 8:09 | -0:08 | |
30K | 2:28:48 | 7:59 | 3.11 mi | 25:56 | 8:21 | +0:12 | |
35K | 2:55:42 | 8:05 | 3.11 mi | 26:54 | 8:40 | +0:19 | |
40K | 3:22:55 | 8:10 | 3.10 mi | 27:13 | 8:46 | +0:06 | |
Finish(26.22 mi) | 3:34:42 | 8:12 | 1.37 mi | 11:47 | 8:39 | -0:07 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:41 /mi
Average Pace
8:12 /mi
Slowest Pace
8:46 /mi
Segments
Time at Faster Pace
2:28:48
69% of race
Time at Steady Pace
1:05:54
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10552 | 8457 | 8457 | 11130 | 8812 | 8812 |
| 10K | 3.10 mi | 10508+44 | 8413+44 | 8413+44 | 10550 | 8431 | 8431 |
| 15K | 3.11 mi | 10666-158 | 8500-87 | 8500-87 | 11130 | 8812 | 8812 |
| 20K | 3.11 mi | 10896-230 | 8648-148 | 8648-148 | 11909 | 9355 | 9355 |
| Half(13.10 mi) | 0.67 mi | 10985-89 | 8701-53 | 8701-53 | 13368 | 10309 | 10309 |
| 25K | 2.43 mi | 11150-165 | 8781-80 | 8781-80 | 12731 | 9818 | 9818 |
| 30K | 3.11 mi | 11207-57 | 8787-6 | 8787-6 | 11911 | 9153 | 9153 |
| 35K | 3.11 mi | 11292-85 | 8781+6 | 8781+6 | 11900 | 8839 | 8839 |
| 40K | 3.10 mi | 11203+89 | 8610+171 | 8610+171 | 11791 | 8457 | 8457 |
| Finish(26.22 mi) | 1.37 mi | 11144+59 | 8528+82 | 8528+82 | 11983 | 8490 | 8490 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11130
Males
8812
M60-64
8812
5K→10K
3.1 - 6.2 mi
Overall
10550
Males
8431
M60-64
8431
10K→15K
6.2 - 9.3 mi
Overall
11130
Males
8812
M60-64
8812
15K→20K
9.3 - 12.4 mi
Overall
11909
Males
9355
M60-64
9355
20K→Half
12.4 - 13.1 mi
Overall
13368
Males
10309
M60-64
10309
Half→25K
13.1 - 15.5 mi
Overall
12731
Males
9818
M60-64
9818
25K→30K
15.5 - 18.6 mi
Overall
11911
Males
9153
M60-64
9153
30K→35K
18.6 - 21.8 mi
Overall
11900
Males
8839
M60-64
8839
35K→40K
21.8 - 24.9 mi
Overall
11791
Males
8457
M60-64
8457
40K→Finish
24.9 - 26.2 mi
Overall
11983
Males
8490
M60-64
8490
Passing Analysis
No position changes recorded for this athlete.
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