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The Course
Half Splits
Alan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:26 | 6:35 | 3.11 mi | 20:26 | 6:35 | - | |
10K | 41:11 | 6:38 | 3.10 mi | 20:45 | 6:41 | +0:06 | |
15K | 1:02:29 | 6:43 | 3.11 mi | 21:18 | 6:52 | +0:11 | |
20K | 1:23:22 | 6:43 | 3.11 mi | 20:53 | 6:44 | -0:08 | |
Half(13.10 mi) | 1:27:59 | 6:44 | 0.67 mi | 4:37 | 6:53 | +0:09 | |
25K | 1:44:30 | 6:44 | 2.43 mi | 16:31 | 6:47 | -0:06 | |
30K | 2:05:52 | 6:46 | 3.11 mi | 21:22 | 6:53 | +0:06 | |
35K | 2:27:37 | 6:48 | 3.11 mi | 21:45 | 7:01 | +0:08 | |
40K | 2:49:55 | 6:51 | 3.10 mi | 22:18 | 7:11 | +0:10 | |
Finish(26.22 mi) | 2:59:27 | 6:51 | 1.37 mi | 9:32 | 7:00 | -0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:35 /mi
Average Pace
6:51 /mi
Slowest Pace
7:11 /mi
Segments
Time at Faster Pace
2:05:52
70% of race
Time at Steady Pace
53:35
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3051 | 2838 | 2838 | 3429 | 3183 | 3183 |
| 10K | 3.10 mi | 3139-88 | 2923-85 | 2923-85 | 3262 | 3032 | 3032 |
| 15K | 3.11 mi | 3226-87 | 2994-71 | 2994-71 | 3429 | 3183 | 3183 |
| 20K | 3.11 mi | 3306-80 | 3073-79 | 3073-79 | 3640 | 3375 | 3375 |
| Half(13.10 mi) | 0.67 mi | 3312-6 | 3081-8 | 3081-8 | 3556 | 3308 | 3308 |
| 25K | 2.43 mi | 3307+5 | 3077+4 | 3077+4 | 3426 | 3177 | 3177 |
| 30K | 3.11 mi | 3215+92 | 3000+77 | 3000+77 | 3103 | 2882 | 2882 |
| 35K | 3.11 mi | 3157+58 | 2938+62 | 2938+62 | 3150 | 2885 | 2885 |
| 40K | 3.10 mi | 3196-39 | 2961-23 | 2961-23 | 3349 | 2985 | 2985 |
| Finish(26.22 mi) | 1.37 mi | 3178+18 | 2939+22 | 2939+22 | 2785 | 2472 | 2472 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3429
Males
3183
M40-44
3183
5K→10K
3.1 - 6.2 mi
Overall
3262
Males
3032
M40-44
3032
10K→15K
6.2 - 9.3 mi
Overall
3429
Males
3183
M40-44
3183
15K→20K
9.3 - 12.4 mi
Overall
3640
Males
3375
M40-44
3375
20K→Half
12.4 - 13.1 mi
Overall
3556
Males
3308
M40-44
3308
Half→25K
13.1 - 15.5 mi
Overall
3426
Males
3177
M40-44
3177
25K→30K
15.5 - 18.6 mi
Overall
3103
Males
2882
M40-44
2882
30K→35K
18.6 - 21.8 mi
Overall
3150
Males
2885
M40-44
2885
35K→40K
21.8 - 24.9 mi
Overall
3349
Males
2985
M40-44
2985
40K→Finish
24.9 - 26.2 mi
Overall
2785
Males
2472
M40-44
2472
Passing Analysis
No position changes recorded for this athlete.
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