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The Course
Half Splits
Gregg's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:52 | 6:43 | 3.11 mi | 20:52 | 6:43 | - | |
10K | 42:12 | 6:48 | 3.10 mi | 21:20 | 6:52 | +0:09 | |
15K | 1:04:11 | 6:54 | 3.11 mi | 21:59 | 7:05 | +0:13 | |
20K | 1:26:00 | 6:56 | 3.11 mi | 21:49 | 7:02 | -0:03 | |
Half(13.10 mi) | 1:30:55 | 6:57 | 0.67 mi | 4:55 | 7:20 | +0:18 | |
25K | 1:48:11 | 6:58 | 2.43 mi | 17:16 | 7:06 | -0:14 | |
30K | 2:10:45 | 7:01 | 3.11 mi | 22:34 | 7:16 | +0:10 | |
35K | 2:33:27 | 7:04 | 3.11 mi | 22:42 | 7:19 | +0:03 | |
40K | 2:56:16 | 7:06 | 3.10 mi | 22:49 | 7:21 | +0:02 | |
Finish(26.22 mi) | 3:06:25 | 7:07 | 1.37 mi | 10:09 | 7:27 | +0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:43 /mi
Average Pace
7:07 /mi
Slowest Pace
7:27 /mi
Segments
Time at Faster Pace
2:56:16
95% of race
Time at Steady Pace
10:09
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3940 | 3597 | 3597 | 5065 | 4584 | 4584 |
| 10K | 3.10 mi | 4238-298 | 3858-261 | 3858-261 | 4644 | 4226 | 4226 |
| 15K | 3.11 mi | 4555-317 | 4138-280 | 4138-280 | 5065 | 4584 | 4584 |
| 20K | 3.11 mi | 4872-317 | 4418-280 | 4418-280 | 5445 | 4885 | 4885 |
| Half(13.10 mi) | 0.67 mi | 4945-73 | 4483-65 | 4483-65 | 5861 | 5181 | 5181 |
| 25K | 2.43 mi | 4924+21 | 4458+25 | 4458+25 | 5124 | 4594 | 4594 |
| 30K | 3.11 mi | 4821+103 | 4357+101 | 4357+101 | 4838 | 4322 | 4322 |
| 35K | 3.11 mi | 4598+223 | 4144+213 | 4144+213 | 4231 | 3765 | 3765 |
| 40K | 3.10 mi | 4320+278 | 3878+266 | 3878+266 | 3924 | 3424 | 3424 |
| Finish(26.22 mi) | 1.37 mi | 4260+60 | 3816+62 | 3816+62 | 4583 | 3826 | 3826 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5065
Males
4584
M45-49
4584
5K→10K
3.1 - 6.2 mi
Overall
4644
Males
4226
M45-49
4226
10K→15K
6.2 - 9.3 mi
Overall
5065
Males
4584
M45-49
4584
15K→20K
9.3 - 12.4 mi
Overall
5445
Males
4885
M45-49
4885
20K→Half
12.4 - 13.1 mi
Overall
5861
Males
5181
M45-49
5181
Half→25K
13.1 - 15.5 mi
Overall
5124
Males
4594
M45-49
4594
25K→30K
15.5 - 18.6 mi
Overall
4838
Males
4322
M45-49
4322
30K→35K
18.6 - 21.8 mi
Overall
4231
Males
3765
M45-49
3765
35K→40K
21.8 - 24.9 mi
Overall
3924
Males
3424
M45-49
3424
40K→Finish
24.9 - 26.2 mi
Overall
4583
Males
3826
M45-49
3826
Passing Analysis
No position changes recorded for this athlete.
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