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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:03 | 6:28 | 3.11 mi | 20:03 | 6:28 | - | |
10K | 40:34 | 6:32 | 3.10 mi | 20:31 | 6:37 | +0:09 | |
15K | 1:01:26 | 6:36 | 3.11 mi | 20:52 | 6:43 | +0:06 | |
20K | 1:21:50 | 6:36 | 3.11 mi | 20:24 | 6:34 | -0:09 | |
Half(13.10 mi) | 1:26:19 | 6:36 | 0.67 mi | 4:29 | 6:41 | +0:07 | |
25K | 1:42:26 | 6:36 | 2.43 mi | 16:07 | 6:37 | -0:04 | |
30K | 2:03:11 | 6:37 | 3.11 mi | 20:45 | 6:41 | +0:04 | |
35K | 2:24:48 | 6:40 | 3.11 mi | 21:37 | 6:58 | +0:17 | |
40K | 2:48:16 | 6:47 | 3.10 mi | 23:28 | 7:34 | +0:36 | |
Finish(26.22 mi) | 2:58:35 | 6:49 | 1.37 mi | 10:19 | 7:34 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:28 /mi
Average Pace
6:49 /mi
Slowest Pace
7:34 /mi
Segments
Time at Faster Pace
2:24:48
81% of race
Time at Steady Pace
33:47
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2454 | 2311 | 2311 | 2730 | 2576 | 2576 |
| 10K | 3.10 mi | 2680-226 | 2518-207 | 2518-207 | 2885 | 2701 | 2701 |
| 15K | 3.11 mi | 2678+2 | 2525-7 | 2525-7 | 2730 | 2576 | 2576 |
| 20K | 3.11 mi | 2687-9 | 2540-15 | 2540-15 | 2734 | 2586 | 2586 |
| Half(13.10 mi) | 0.67 mi | 2667+20 | 2522+18 | 2522+18 | 2536 | 2418 | 2418 |
| 25K | 2.43 mi | 2626+41 | 2482+40 | 2482+40 | 2560 | 2417 | 2417 |
| 30K | 3.11 mi | 2514+112 | 2376+106 | 2376+106 | 2187 | 2070 | 2070 |
| 35K | 3.11 mi | 2483+31 | 2348+28 | 2348+28 | 2980 | 2739 | 2739 |
| 40K | 3.10 mi | 2823-340 | 2626-278 | 2626-278 | 4777 | 4031 | 4031 |
| Finish(26.22 mi) | 1.37 mi | 2954-131 | 2744-118 | 2744-118 | 5104 | 4185 | 4185 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2730
Males
2576
M40-44
2576
5K→10K
3.1 - 6.2 mi
Overall
2885
Males
2701
M40-44
2701
10K→15K
6.2 - 9.3 mi
Overall
2730
Males
2576
M40-44
2576
15K→20K
9.3 - 12.4 mi
Overall
2734
Males
2586
M40-44
2586
20K→Half
12.4 - 13.1 mi
Overall
2536
Males
2418
M40-44
2418
Half→25K
13.1 - 15.5 mi
Overall
2560
Males
2417
M40-44
2417
25K→30K
15.5 - 18.6 mi
Overall
2187
Males
2070
M40-44
2070
30K→35K
18.6 - 21.8 mi
Overall
2980
Males
2739
M40-44
2739
35K→40K
21.8 - 24.9 mi
Overall
4777
Males
4031
M40-44
4031
40K→Finish
24.9 - 26.2 mi
Overall
5104
Males
4185
M40-44
4185
Passing Analysis
No position changes recorded for this athlete.
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