Matt Knowles

Bib: 40008 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 4%

Gender (Male)

#0 / 33594

Top 6%

Division (M18-39)

#0 / 16712

Top 8%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:29/mi

20:07

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:32/mi

40:23

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:37/mi

1:00:56

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:33/mi

1:21:14

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:47/mi

1:25:47

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:35/mi

1:41:47

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

6:44/mi

2:02:42

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

6:50/mi

2:23:55

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:00/mi

2:45:37

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

6:58/mi

2:55:07

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:25:476:33 /mi⚡ faster

2nd Half

1:29:206:49 /mi+4.1%

Positive split — 4.1% slower in the second half

AI Race Performance Report

Matt's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:07	6:29	3.11 mi	20:07	6:29	-
10K	40:23	6:30	3.10 mi	20:16	6:32	+0:03
15K	1:00:56	6:33	3.11 mi	20:33	6:37	+0:05
20K	1:21:14	6:33	3.11 mi	20:18	6:33	-0:04
Half(13.10 mi)	1:25:47	6:33	0.67 mi	4:33	6:47	+0:14
25K	1:41:47	6:34	2.43 mi	16:00	6:35	-0:12
30K	2:02:42	6:35	3.11 mi	20:55	6:44	+0:09
35K	2:23:55	6:38	3.11 mi	21:13	6:50	+0:06
40K	2:45:37	6:40	3.10 mi	21:42	7:00	+0:10
Finish(26.22 mi)	2:55:07	6:42	1.37 mi	9:30	6:58	-0:02

Trend:

Faster pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:29 /mi

Average Pace

6:41 /mi

Slowest Pace

7:00 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:02:42

70% of race

Time at Steady Pace

52:25

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:41 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	2547	2395	2395	2354	2237	2237
10K	3.10 mi	2545+2	2400-5	2400-5	2536	2392	2392
15K	3.11 mi	2459+86	2331+69	2331+69	2354	2237	2237
20K	3.11 mi	2482-23	2353-22	2353-22	2583	2451	2451
Half(13.10 mi)	0.67 mi	2507-25	2377-24	2377-24	2954	2787	2787
25K	2.43 mi	2463+44	2335+42	2335+42	2358	2235	2235
30K	3.11 mi	2406+57	2286+49	2286+49	2402	2266	2266
35K	3.11 mi	2313+93	2192+94	2192+94	2404	2233	2233
40K	3.10 mi	2285+28	2157+35	2157+35	2680	2436	2436
Finish(26.22 mi)	1.37 mi	2281+4	2150+7	2150+7	2683	2390	2390

2390

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing