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The Course
Half Splits
Russell's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:59 | 6:26 | 3.11 mi | 19:59 | 6:26 | - | |
10K | 40:15 | 6:29 | 3.10 mi | 20:16 | 6:32 | +0:06 | |
15K | 1:00:48 | 6:32 | 3.11 mi | 20:33 | 6:37 | +0:05 | |
20K | 1:20:55 | 6:31 | 3.11 mi | 20:07 | 6:29 | -0:08 | |
Half(13.10 mi) | 1:25:21 | 6:31 | 0.67 mi | 4:26 | 6:37 | +0:08 | |
25K | 1:41:19 | 6:32 | 2.43 mi | 15:58 | 6:34 | -0:03 | |
30K | 2:02:06 | 6:34 | 3.11 mi | 20:47 | 6:42 | +0:08 | |
35K | 2:22:57 | 6:35 | 3.11 mi | 20:51 | 6:43 | +0:01 | |
40K | 2:43:55 | 6:36 | 3.10 mi | 20:58 | 6:45 | +0:02 | |
Finish(26.22 mi) | 2:53:01 | 6:37 | 1.37 mi | 9:06 | 6:41 | -0:04 |
See the rest of Russell's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:26 /mi
Average Pace
6:36 /mi
Slowest Pace
6:45 /mi
Segments
Time at Faster Pace
2:53:01
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2352 | 2216 | 2216 | 2349 | 2232 | 2232 |
| 10K | 3.10 mi | 2464-112 | 2328-112 | 2328-112 | 2530 | 2386 | 2386 |
| 15K | 3.11 mi | 2399+65 | 2276+52 | 2276+52 | 2349 | 2232 | 2232 |
| 20K | 3.11 mi | 2381+18 | 2260+16 | 2260+16 | 2363 | 2254 | 2254 |
| Half(13.10 mi) | 0.67 mi | 2370+11 | 2250+10 | 2250+10 | 2203 | 2104 | 2104 |
| 25K | 2.43 mi | 2342+28 | 2227+23 | 2227+23 | 2305 | 2188 | 2188 |
| 30K | 3.11 mi | 2290+52 | 2180+47 | 2180+47 | 2219 | 2097 | 2097 |
| 35K | 3.11 mi | 2145+145 | 2039+141 | 2039+141 | 1988 | 1870 | 1870 |
| 40K | 3.10 mi | 2039+106 | 1937+102 | 1937+102 | 1857 | 1719 | 1719 |
| Finish(26.22 mi) | 1.37 mi | 1987+52 | 1883+54 | 1883+54 | 1730 | 1593 | 1593 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2349
Males
2232
M45-49
2232
5K→10K
3.1 - 6.2 mi
Overall
2530
Males
2386
M45-49
2386
10K→15K
6.2 - 9.3 mi
Overall
2349
Males
2232
M45-49
2232
15K→20K
9.3 - 12.4 mi
Overall
2363
Males
2254
M45-49
2254
20K→Half
12.4 - 13.1 mi
Overall
2203
Males
2104
M45-49
2104
Half→25K
13.1 - 15.5 mi
Overall
2305
Males
2188
M45-49
2188
25K→30K
15.5 - 18.6 mi
Overall
2219
Males
2097
M45-49
2097
30K→35K
18.6 - 21.8 mi
Overall
1988
Males
1870
M45-49
1870
35K→40K
21.8 - 24.9 mi
Overall
1857
Males
1719
M45-49
1719
40K→Finish
24.9 - 26.2 mi
Overall
1730
Males
1593
M45-49
1593
Passing Analysis
No position changes recorded for this athlete.
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