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The Course
Half Splits
Sally's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:40 | 6:59 | 3.11 mi | 21:40 | 6:59 | - | |
10K | 43:37 | 7:02 | 3.10 mi | 21:57 | 7:04 | +0:05 | |
15K | 1:06:02 | 7:06 | 3.11 mi | 22:25 | 7:13 | +0:09 | |
20K | 1:27:43 | 7:04 | 3.11 mi | 21:41 | 6:59 | -0:14 | |
Half(13.10 mi) | 1:32:32 | 7:04 | 0.67 mi | 4:49 | 7:11 | +0:12 | |
25K | 1:49:39 | 7:04 | 2.43 mi | 17:07 | 7:02 | -0:09 | |
30K | 2:11:44 | 7:05 | 3.11 mi | 22:05 | 7:07 | +0:05 | |
35K | 2:34:14 | 7:06 | 3.11 mi | 22:30 | 7:15 | +0:08 | |
40K | 2:57:07 | 7:08 | 3.10 mi | 22:53 | 7:22 | +0:07 | |
Finish(26.22 mi) | 3:07:07 | 7:09 | 1.37 mi | 10:00 | 7:20 | -0:02 |
See the rest of Sally's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:59 /mi
Average Pace
7:09 /mi
Slowest Pace
7:22 /mi
Segments
Time at Faster Pace
2:34:14
82% of race
Time at Steady Pace
32:53
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5736 | 636 | 636 | 5736 | 621 | 621 |
| 10K | 3.10 mi | 5780-44 | 644-8 | 644-8 | 5837 | 645 | 645 |
| 15K | 3.11 mi | 5744+36 | 631+13 | 631+13 | 5736 | 621 | 621 |
| 20K | 3.11 mi | 5605+139 | 592+39 | 592+39 | 5278 | 520 | 520 |
| Half(13.10 mi) | 0.67 mi | 5567+38 | 587+5 | 587+5 | 5289 | 538 | 538 |
| 25K | 2.43 mi | 5398+169 | 562+25 | 562+25 | 4869 | 469 | 469 |
| 30K | 3.11 mi | 5093+305 | 517+45 | 517+45 | 4237 | 387 | 387 |
| 35K | 3.11 mi | 4758+335 | 489+28 | 489+28 | 4014 | 418 | 418 |
| 40K | 3.10 mi | 4481+277 | 473+16 | 473+16 | 4016 | 525 | 525 |
| Finish(26.22 mi) | 1.37 mi | 4363+118 | 470+3 | 470+3 | 4130 | 628 | 628 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5736
Females
621
F40-44
621
5K→10K
3.1 - 6.2 mi
Overall
5837
Females
645
F40-44
645
10K→15K
6.2 - 9.3 mi
Overall
5736
Females
621
F40-44
621
15K→20K
9.3 - 12.4 mi
Overall
5278
Females
520
F40-44
520
20K→Half
12.4 - 13.1 mi
Overall
5289
Females
538
F40-44
538
Half→25K
13.1 - 15.5 mi
Overall
4869
Females
469
F40-44
469
25K→30K
15.5 - 18.6 mi
Overall
4237
Females
387
F40-44
387
30K→35K
18.6 - 21.8 mi
Overall
4014
Females
418
F40-44
418
35K→40K
21.8 - 24.9 mi
Overall
4016
Females
525
F40-44
525
40K→Finish
24.9 - 26.2 mi
Overall
4130
Females
628
F40-44
628
Passing Analysis
No position changes recorded for this athlete.
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