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The Course
Half Splits
Dennis's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:31 | 6:37 | 3.11 mi | 20:31 | 6:37 | - | |
10K | 41:35 | 6:42 | 3.10 mi | 21:04 | 6:47 | +0:10 | |
15K | 1:02:55 | 6:46 | 3.11 mi | 21:20 | 6:52 | +0:05 | |
20K | 1:23:58 | 6:46 | 3.11 mi | 21:03 | 6:47 | -0:05 | |
Half(13.10 mi) | 1:28:35 | 6:46 | 0.67 mi | 4:37 | 6:53 | +0:06 | |
25K | 1:45:14 | 6:47 | 2.43 mi | 16:39 | 6:51 | -0:02 | |
30K | 2:06:57 | 6:49 | 3.11 mi | 21:43 | 7:00 | +0:09 | |
35K | 2:28:10 | 6:49 | 3.11 mi | 21:13 | 6:50 | -0:10 | |
40K | 2:49:10 | 6:49 | 3.10 mi | 21:00 | 6:46 | -0:04 | |
Finish(26.22 mi) | 2:58:31 | 6:49 | 1.37 mi | 9:21 | 6:52 | +0:06 |
See the rest of Dennis's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:37 /mi
Average Pace
6:49 /mi
Slowest Pace
7:00 /mi
Segments
Time at Faster Pace
2:36:48
88% of race
Time at Steady Pace
21:43
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3209 | 2971 | 2971 | 3495 | 3244 | 3244 |
| 10K | 3.10 mi | 3524-315 | 3254-283 | 3254-283 | 3864 | 3559 | 3559 |
| 15K | 3.11 mi | 3491+33 | 3230+24 | 3230+24 | 3495 | 3244 | 3244 |
| 20K | 3.11 mi | 3577-86 | 3302-72 | 3302-72 | 4068 | 3743 | 3743 |
| Half(13.10 mi) | 0.67 mi | 3572+5 | 3298+4 | 3298+4 | 3531 | 3283 | 3283 |
| 25K | 2.43 mi | 3579-7 | 3307-9 | 3307-9 | 3838 | 3541 | 3541 |
| 30K | 3.11 mi | 3570+9 | 3310-3 | 3310-3 | 3692 | 3389 | 3389 |
| 35K | 3.11 mi | 3309+261 | 3073+237 | 3073+237 | 2415 | 2244 | 2244 |
| 40K | 3.10 mi | 3020+289 | 2806+267 | 2806+267 | 1897 | 1755 | 1755 |
| Finish(26.22 mi) | 1.37 mi | 2938+82 | 2729+77 | 2729+77 | 2300 | 2077 | 2077 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3495
Males
3244
M55-59
3244
5K→10K
3.1 - 6.2 mi
Overall
3864
Males
3559
M55-59
3559
10K→15K
6.2 - 9.3 mi
Overall
3495
Males
3244
M55-59
3244
15K→20K
9.3 - 12.4 mi
Overall
4068
Males
3743
M55-59
3743
20K→Half
12.4 - 13.1 mi
Overall
3531
Males
3283
M55-59
3283
Half→25K
13.1 - 15.5 mi
Overall
3838
Males
3541
M55-59
3541
25K→30K
15.5 - 18.6 mi
Overall
3692
Males
3389
M55-59
3389
30K→35K
18.6 - 21.8 mi
Overall
2415
Males
2244
M55-59
2244
35K→40K
21.8 - 24.9 mi
Overall
1897
Males
1755
M55-59
1755
40K→Finish
24.9 - 26.2 mi
Overall
2300
Males
2077
M55-59
2077
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #3209 |
| 5K → 10K | 33823-315 | #3209 → #3524 |
| 10K → 15K | 5689+33 | #3524 → #3491 |
| 15K → 20K | 12539-86 | #3491 → #3577 |
| 20K → Half | 1621+5 | #3577 → #3572 |
| Half → 25K | 6760-7 | #3572 → #3579 |
| 25K → 30K | 100109+9 | #3579 → #3570 |
| 30K → 35K | 20281+261 | #3570 → #3309 |
| 35K → 40K | 11300+289 | #3309 → #3020 |
| 40K → Finish | 20102+82 | #3020 → #2938 |
| TOTALS | 7531024+271 | #3209 → #2938 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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