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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:42 | 6:21 | 3.11 mi | 19:42 | 6:21 | - | |
10K | 39:47 | 6:25 | 3.10 mi | 20:05 | 6:28 | +0:07 | |
15K | 1:00:23 | 6:29 | 3.11 mi | 20:36 | 6:38 | +0:10 | |
20K | 1:20:59 | 6:31 | 3.11 mi | 20:36 | 6:38 | 0:00 | |
Half(13.10 mi) | 1:25:41 | 6:33 | 0.67 mi | 4:42 | 7:01 | +0:23 | |
25K | 1:42:07 | 6:35 | 2.43 mi | 16:26 | 6:45 | -0:16 | |
30K | 2:03:45 | 6:39 | 3.11 mi | 21:38 | 6:58 | +0:13 | |
35K | 2:26:20 | 6:44 | 3.11 mi | 22:35 | 7:17 | +0:19 | |
40K | 2:50:47 | 6:53 | 3.10 mi | 24:27 | 7:53 | +0:36 | |
Finish(26.22 mi) | 3:01:33 | 6:56 | 1.37 mi | 10:46 | 7:54 | +0:01 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:21 /mi
Average Pace
6:56 /mi
Slowest Pace
7:54 /mi
Segments
Time at Faster Pace
1:20:59
45% of race
Time at Steady Pace
42:46
24% of race
Time at Slower Pace
57:48
32% of race
Average Pace: 6:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1991 | 1879 | 1879 | 2405 | 2284 | 2284 |
| 10K | 3.10 mi | 2125-134 | 2013-134 | 2013-134 | 2301 | 2181 | 2181 |
| 15K | 3.11 mi | 2234-109 | 2119-106 | 2119-106 | 2405 | 2284 | 2284 |
| 20K | 3.11 mi | 2397-163 | 2275-156 | 2275-156 | 3074 | 2885 | 2885 |
| Half(13.10 mi) | 0.67 mi | 2473-76 | 2344-69 | 2344-69 | 4365 | 4002 | 4002 |
| 25K | 2.43 mi | 2545-72 | 2410-66 | 2410-66 | 3225 | 3016 | 3016 |
| 30K | 3.11 mi | 2647-102 | 2501-91 | 2501-91 | 3581 | 3298 | 3298 |
| 35K | 3.11 mi | 2845-198 | 2664-163 | 2664-163 | 4084 | 3651 | 3651 |
| 40K | 3.10 mi | 3396-551 | 3133-469 | 3133-469 | 6269 | 5019 | 5019 |
| Finish(26.22 mi) | 1.37 mi | 3536-140 | 3240-107 | 3240-107 | 6879 | 5330 | 5330 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2405
Males
2284
M40-44
2284
5K→10K
3.1 - 6.2 mi
Overall
2301
Males
2181
M40-44
2181
10K→15K
6.2 - 9.3 mi
Overall
2405
Males
2284
M40-44
2284
15K→20K
9.3 - 12.4 mi
Overall
3074
Males
2885
M40-44
2885
20K→Half
12.4 - 13.1 mi
Overall
4365
Males
4002
M40-44
4002
Half→25K
13.1 - 15.5 mi
Overall
3225
Males
3016
M40-44
3016
25K→30K
15.5 - 18.6 mi
Overall
3581
Males
3298
M40-44
3298
30K→35K
18.6 - 21.8 mi
Overall
4084
Males
3651
M40-44
3651
35K→40K
21.8 - 24.9 mi
Overall
6269
Males
5019
M40-44
5019
40K→Finish
24.9 - 26.2 mi
Overall
6879
Males
5330
M40-44
5330
Passing Analysis
No position changes recorded for this athlete.
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