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The Course
Half Splits
Sasha's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:29 | 7:34 | 3.11 mi | 23:29 | 7:34 | - | |
10K | 47:24 | 7:38 | 3.10 mi | 23:55 | 7:42 | +0:08 | |
15K | 1:11:48 | 7:43 | 3.11 mi | 24:24 | 7:52 | +0:10 | |
20K | 1:35:30 | 7:42 | 3.11 mi | 23:42 | 7:38 | -0:14 | |
Half(13.10 mi) | 1:40:46 | 7:42 | 0.67 mi | 5:16 | 7:51 | +0:13 | |
25K | 1:59:39 | 7:43 | 2.43 mi | 18:53 | 7:46 | -0:05 | |
30K | 2:25:27 | 7:49 | 3.11 mi | 25:48 | 8:19 | +0:33 | |
35K | 2:51:03 | 7:52 | 3.11 mi | 25:36 | 8:15 | -0:04 | |
40K | 3:16:29 | 7:55 | 3.10 mi | 25:26 | 8:12 | -0:03 | |
Finish(26.22 mi) | 3:27:46 | 7:56 | 1.37 mi | 11:17 | 8:17 | +0:05 |
See the rest of Sasha's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:34 /mi
Average Pace
7:56 /mi
Slowest Pace
8:19 /mi
Segments
Time at Faster Pace
1:59:39
58% of race
Time at Steady Pace
1:28:07
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9492 | 1751 | 1751 | 9725 | 1829 | 1829 |
| 10K | 3.10 mi | 9658-166 | 1809-58 | 1809-58 | 9922 | 1897 | 1897 |
| 15K | 3.11 mi | 9677-19 | 1814-5 | 1814-5 | 9725 | 1829 | 1829 |
| 20K | 3.11 mi | 9537+140 | 1768+46 | 1768+46 | 9362 | 1721 | 1721 |
| Half(13.10 mi) | 0.67 mi | 9511+26 | 1769-1 | 1769-1 | 9540 | 1784 | 1784 |
| 25K | 2.43 mi | 9405+106 | 1743+26 | 1743+26 | 9194 | 1737 | 1737 |
| 30K | 3.11 mi | 9633-228 | 1856-113 | 1856-113 | 11638 | 2652 | 2652 |
| 35K | 3.11 mi | 9398+235 | 1858-2 | 1858-2 | 9176 | 2039 | 2039 |
| 40K | 3.10 mi | 9055+343 | 1838+20 | 1838+20 | 8109 | 1889 | 1889 |
| Finish(26.22 mi) | 1.37 mi | 9004+51 | 1862-24 | 1862-24 | 9426 | 2473 | 2473 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9725
Females
1829
F50-54
1829
5K→10K
3.1 - 6.2 mi
Overall
9922
Females
1897
F50-54
1897
10K→15K
6.2 - 9.3 mi
Overall
9725
Females
1829
F50-54
1829
15K→20K
9.3 - 12.4 mi
Overall
9362
Females
1721
F50-54
1721
20K→Half
12.4 - 13.1 mi
Overall
9540
Females
1784
F50-54
1784
Half→25K
13.1 - 15.5 mi
Overall
9194
Females
1737
F50-54
1737
25K→30K
15.5 - 18.6 mi
Overall
11638
Females
2652
F50-54
2652
30K→35K
18.6 - 21.8 mi
Overall
9176
Females
2039
F50-54
2039
35K→40K
21.8 - 24.9 mi
Overall
8109
Females
1889
F50-54
1889
40K→Finish
24.9 - 26.2 mi
Overall
9426
Females
2473
F50-54
2473
Passing Analysis
No position changes recorded for this athlete.
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