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The Course
Half Splits
Ronan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:30 | 6:36 | 3.11 mi | 20:30 | 6:36 | - | |
10K | 41:14 | 6:39 | 3.10 mi | 20:44 | 6:41 | +0:05 | |
15K | 1:02:11 | 6:41 | 3.11 mi | 20:57 | 6:45 | +0:04 | |
20K | 1:22:37 | 6:39 | 3.11 mi | 20:26 | 6:35 | -0:10 | |
Half(13.10 mi) | 1:27:07 | 6:40 | 0.67 mi | 4:30 | 6:43 | +0:08 | |
25K | 1:43:23 | 6:40 | 2.43 mi | 16:16 | 6:41 | -0:02 | |
30K | 2:04:11 | 6:40 | 3.11 mi | 20:48 | 6:42 | +0:01 | |
35K | 2:25:32 | 6:42 | 3.11 mi | 21:21 | 6:53 | +0:11 | |
40K | 2:47:13 | 6:44 | 3.10 mi | 21:41 | 6:59 | +0:06 | |
Finish(26.22 mi) | 2:56:10 | 6:44 | 1.37 mi | 8:57 | 6:34 | -0:25 |
See the rest of Ronan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:34 /mi
Average Pace
6:43 /mi
Slowest Pace
6:59 /mi
Segments
Time at Faster Pace
2:34:29
88% of race
Time at Steady Pace
21:41
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3166 | 2938 | 2938 | 2848 | 2677 | 2677 |
| 10K | 3.10 mi | 3181-15 | 2953-15 | 2953-15 | 3219 | 2991 | 2991 |
| 15K | 3.11 mi | 3056+125 | 2852+101 | 2852+101 | 2848 | 2677 | 2677 |
| 20K | 3.11 mi | 2972+84 | 2783+69 | 2783+69 | 2772 | 2617 | 2617 |
| Half(13.10 mi) | 0.67 mi | 2956+16 | 2768+15 | 2768+15 | 2609 | 2483 | 2483 |
| 25K | 2.43 mi | 2897+59 | 2723+45 | 2723+45 | 2854 | 2678 | 2678 |
| 30K | 3.11 mi | 2743+154 | 2587+136 | 2587+136 | 2252 | 2128 | 2128 |
| 35K | 3.11 mi | 2653+90 | 2497+90 | 2497+90 | 2582 | 2393 | 2393 |
| 40K | 3.10 mi | 2596+57 | 2432+65 | 2432+65 | 2659 | 2419 | 2419 |
| Finish(26.22 mi) | 1.37 mi | 2463+133 | 2311+121 | 2311+121 | 1448 | 1346 | 1346 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2848
Males
2677
M40-44
2677
5K→10K
3.1 - 6.2 mi
Overall
3219
Males
2991
M40-44
2991
10K→15K
6.2 - 9.3 mi
Overall
2848
Males
2677
M40-44
2677
15K→20K
9.3 - 12.4 mi
Overall
2772
Males
2617
M40-44
2617
20K→Half
12.4 - 13.1 mi
Overall
2609
Males
2483
M40-44
2483
Half→25K
13.1 - 15.5 mi
Overall
2854
Males
2678
M40-44
2678
25K→30K
15.5 - 18.6 mi
Overall
2252
Males
2128
M40-44
2128
30K→35K
18.6 - 21.8 mi
Overall
2582
Males
2393
M40-44
2393
35K→40K
21.8 - 24.9 mi
Overall
2659
Males
2419
M40-44
2419
40K→Finish
24.9 - 26.2 mi
Overall
1448
Males
1346
M40-44
1346
Passing Analysis
No position changes recorded for this athlete.
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