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The Course
Half Splits
Alan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:01 | 7:06 | 3.11 mi | 22:01 | 7:06 | - | |
10K | 44:37 | 7:11 | 3.10 mi | 22:36 | 7:17 | +0:11 | |
15K | 1:08:14 | 7:20 | 3.11 mi | 23:37 | 7:37 | +0:20 | |
20K | 1:31:26 | 7:22 | 3.11 mi | 23:12 | 7:29 | -0:08 | |
Half(13.10 mi) | 1:36:34 | 7:23 | 0.67 mi | 5:08 | 7:39 | +0:10 | |
25K | 1:55:18 | 7:26 | 2.43 mi | 18:44 | 7:42 | +0:03 | |
30K | 2:19:47 | 7:30 | 3.11 mi | 24:29 | 7:53 | +0:11 | |
35K | 2:45:01 | 7:36 | 3.11 mi | 25:14 | 8:08 | +0:15 | |
40K | 3:10:27 | 7:40 | 3.10 mi | 25:26 | 8:12 | +0:04 | |
Finish(26.22 mi) | 3:21:21 | 7:42 | 1.37 mi | 10:54 | 8:00 | -0:12 |
See the rest of Alan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:06 /mi
Average Pace
7:41 /mi
Slowest Pace
8:12 /mi
Segments
Time at Faster Pace
1:55:18
57% of race
Time at Steady Pace
1:26:03
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6315 | 5538 | 5538 | 7852 | 6618 | 6618 |
| 10K | 3.10 mi | 6543-228 | 5700-162 | 5700-162 | 6888 | 5954 | 5954 |
| 15K | 3.11 mi | 6918-375 | 5975-275 | 5975-275 | 7852 | 6618 | 6618 |
| 20K | 3.11 mi | 7149-231 | 6126-151 | 6126-151 | 8157 | 6810 | 6810 |
| Half(13.10 mi) | 0.67 mi | 7174-25 | 6143-17 | 6143-17 | 7964 | 6668 | 6668 |
| 25K | 2.43 mi | 7385-211 | 6276-133 | 6276-133 | 8700 | 7127 | 7127 |
| 30K | 3.11 mi | 7441-56 | 6291-15 | 6291-15 | 8220 | 6683 | 6683 |
| 35K | 3.11 mi | 7454-13 | 6233+58 | 6233+58 | 8334 | 6574 | 6574 |
| 40K | 3.10 mi | 7382+72 | 6109+124 | 6109+124 | 8093 | 6198 | 6198 |
| Finish(26.22 mi) | 1.37 mi | 7341+41 | 6053+56 | 6053+56 | 7521 | 5741 | 5741 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7852
Males
6618
M45-49
6618
5K→10K
3.1 - 6.2 mi
Overall
6888
Males
5954
M45-49
5954
10K→15K
6.2 - 9.3 mi
Overall
7852
Males
6618
M45-49
6618
15K→20K
9.3 - 12.4 mi
Overall
8157
Males
6810
M45-49
6810
20K→Half
12.4 - 13.1 mi
Overall
7964
Males
6668
M45-49
6668
Half→25K
13.1 - 15.5 mi
Overall
8700
Males
7127
M45-49
7127
25K→30K
15.5 - 18.6 mi
Overall
8220
Males
6683
M45-49
6683
30K→35K
18.6 - 21.8 mi
Overall
8334
Males
6574
M45-49
6574
35K→40K
21.8 - 24.9 mi
Overall
8093
Males
6198
M45-49
6198
40K→Finish
24.9 - 26.2 mi
Overall
7521
Males
5741
M45-49
5741
Passing Analysis
No position changes recorded for this athlete.
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