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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:59 | 6:46 | 3.11 mi | 20:59 | 6:46 | - | |
10K | 42:27 | 6:50 | 3.10 mi | 21:28 | 6:55 | +0:09 | |
15K | 1:04:13 | 6:54 | 3.11 mi | 21:46 | 7:01 | +0:06 | |
20K | 1:25:18 | 6:52 | 3.11 mi | 21:05 | 6:48 | -0:13 | |
Half(13.10 mi) | 1:29:57 | 6:53 | 0.67 mi | 4:39 | 6:56 | +0:08 | |
25K | 1:46:53 | 6:53 | 2.43 mi | 16:56 | 6:58 | +0:02 | |
30K | 2:08:43 | 6:55 | 3.11 mi | 21:50 | 7:02 | +0:04 | |
35K | 2:31:24 | 6:58 | 3.11 mi | 22:41 | 7:19 | +0:17 | |
40K | 2:54:14 | 7:01 | 3.10 mi | 22:50 | 7:21 | +0:02 | |
Finish(26.22 mi) | 3:03:39 | 7:01 | 1.37 mi | 9:25 | 6:55 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:46 /mi
Average Pace
7:01 /mi
Slowest Pace
7:21 /mi
Segments
Time at Faster Pace
2:18:08
75% of race
Time at Steady Pace
45:31
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4229 | 3835 | 3835 | 4591 | 4194 | 4194 |
| 10K | 3.10 mi | 4592-363 | 4161-326 | 4161-326 | 4980 | 4512 | 4512 |
| 15K | 3.11 mi | 4578+14 | 4157+4 | 4157+4 | 4591 | 4194 | 4194 |
| 20K | 3.11 mi | 4446+132 | 4057+100 | 4057+100 | 4192 | 3851 | 3851 |
| Half(13.10 mi) | 0.67 mi | 4397+49 | 4014+43 | 4014+43 | 3923 | 3625 | 3625 |
| 25K | 2.43 mi | 4420-23 | 4035-21 | 4035-21 | 4536 | 4123 | 4123 |
| 30K | 3.11 mi | 4272+148 | 3902+133 | 3902+133 | 3868 | 3542 | 3542 |
| 35K | 3.11 mi | 4155+117 | 3789+113 | 3789+113 | 4207 | 3745 | 3745 |
| 40K | 3.10 mi | 3972+183 | 3607+182 | 3607+182 | 3951 | 3443 | 3443 |
| Finish(26.22 mi) | 1.37 mi | 3830+142 | 3483+124 | 3483+124 | 2467 | 2210 | 2210 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4591
Males
4194
M18-39
4194
5K→10K
3.1 - 6.2 mi
Overall
4980
Males
4512
M18-39
4512
10K→15K
6.2 - 9.3 mi
Overall
4591
Males
4194
M18-39
4194
15K→20K
9.3 - 12.4 mi
Overall
4192
Males
3851
M18-39
3851
20K→Half
12.4 - 13.1 mi
Overall
3923
Males
3625
M18-39
3625
Half→25K
13.1 - 15.5 mi
Overall
4536
Males
4123
M18-39
4123
25K→30K
15.5 - 18.6 mi
Overall
3868
Males
3542
M18-39
3542
30K→35K
18.6 - 21.8 mi
Overall
4207
Males
3745
M18-39
3745
35K→40K
21.8 - 24.9 mi
Overall
3951
Males
3443
M18-39
3443
40K→Finish
24.9 - 26.2 mi
Overall
2467
Males
2210
M18-39
2210
Passing Analysis
No position changes recorded for this athlete.
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