Russell Hardman

Bib: 39948 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 4%

Gender (Male)

#0 / 33594

Top 6%

Masters (Masters Men)

#0 / 16876

Top 4%

Division (M45-49)

#0 / 4167

Top 6%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:07/mi

18:58

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:10/mi

38:06

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:24/mi

57:58

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:24/mi

1:17:49

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:31/mi

1:22:11

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:30/mi

1:37:59

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

6:41/mi

1:58:42

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

6:56/mi

2:20:12

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:33/mi

2:43:38

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:21/mi

2:55:00

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:22:116:17 /mi⚡ faster

2nd Half

1:32:497:05 /mi+12.9%

Positive split — 12.9% slower in the second half

AI Race Performance Report

Russell's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	18:58	6:07	3.11 mi	18:58	6:07	-
10K	38:06	6:08	3.10 mi	19:08	6:10	+0:03
15K	57:58	6:14	3.11 mi	19:52	6:24	+0:14
20K	1:17:49	6:16	3.11 mi	19:51	6:24	0:00
Half(13.10 mi)	1:22:11	6:17	0.67 mi	4:22	6:31	+0:07
25K	1:37:59	6:19	2.43 mi	15:48	6:30	-0:01
30K	1:58:42	6:23	3.11 mi	20:43	6:41	+0:11
35K	2:20:12	6:27	3.11 mi	21:30	6:56	+0:15
40K	2:43:38	6:36	3.10 mi	23:26	7:33	+0:37
Finish(26.22 mi)	2:55:00	6:41	1.37 mi	11:22	8:21	+0:48

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:07 /mi

Average Pace

6:41 /mi

Slowest Pace

8:21 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

38:06

22% of race

Time at Steady Pace

1:20:36

46% of race

Time at Slower Pace

56:18

32% of race

Average Pace: 6:40 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	1135	1090	1090	1538	1473	1473
10K	3.10 mi	1140-5	1093-3	1093-3	1168	1118	1118
15K	3.11 mi	1283-143	1230-137	1230-137	1538	1473	1473
20K	3.11 mi	1439-156	1378-148	1378-148	2066	1977	1977
Half(13.10 mi)	0.67 mi	1461-22	1399-21	1399-21	1910	1832	1832
25K	2.43 mi	1537-76	1472-73	1472-73	2086	1988	1988
30K	3.11 mi	1619-82	1550-78	1550-78	2135	2022	2022
35K	3.11 mi	1730-111	1654-104	1654-104	2799	2589	2589
40K	3.10 mi	2007-277	1906-252	1906-252	4715	3987	3987
Finish(26.22 mi)	1.37 mi	2259-252	2129-223	2129-223	9788	7151	7151

7151

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing