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The Course
Half Splits
Carson's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:51 | 7:22 | 3.11 mi | 22:51 | 7:22 | - | |
10K | 45:40 | 7:21 | 3.10 mi | 22:49 | 7:21 | -0:01 | |
15K | 1:08:49 | 7:23 | 3.11 mi | 23:09 | 7:28 | +0:07 | |
20K | 1:31:27 | 7:22 | 3.11 mi | 22:38 | 7:18 | -0:10 | |
Half(13.10 mi) | 1:36:24 | 7:22 | 0.67 mi | 4:57 | 7:23 | +0:05 | |
25K | 1:54:43 | 7:24 | 2.43 mi | 18:19 | 7:32 | +0:09 | |
30K | 2:18:43 | 7:27 | 3.11 mi | 24:00 | 7:44 | +0:12 | |
35K | 2:45:27 | 7:37 | 3.11 mi | 26:44 | 8:37 | +0:53 | |
40K | 3:13:55 | 7:49 | 3.10 mi | 28:28 | 9:10 | +0:33 | |
Finish(26.22 mi) | 3:24:28 | 7:49 | 1.37 mi | 10:33 | 7:45 | -1:25 |
See the rest of Carson's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:18 /mi
Average Pace
7:48 /mi
Slowest Pace
9:10 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:29:16
73% of race
Time at Slower Pace
55:12
27% of race
Average Pace: 7:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7867 | 6632 | 6632 | 6917 | 5960 | 5960 |
| 10K | 3.10 mi | 7561+306 | 6424+208 | 6424+208 | 7296 | 6245 | 6245 |
| 15K | 3.11 mi | 7296+265 | 6240+184 | 6240+184 | 6917 | 5960 | 5960 |
| 20K | 3.11 mi | 7158+138 | 6132+108 | 6132+108 | 6871 | 5923 | 5923 |
| Half(13.10 mi) | 0.67 mi | 7094+64 | 6079+53 | 6079+53 | 6198 | 5441 | 5441 |
| 25K | 2.43 mi | 7124-30 | 6089-10 | 6089-10 | 7533 | 6329 | 6329 |
| 30K | 3.11 mi | 7067+57 | 6007+82 | 6007+82 | 7309 | 6082 | 6082 |
| 35K | 3.11 mi | 7601-534 | 6340-333 | 6340-333 | 11531 | 8614 | 8614 |
| 40K | 3.10 mi | 8305-704 | 6726-386 | 6726-386 | 14774 | 10264 | 10264 |
| Finish(26.22 mi) | 1.37 mi | 8106+199 | 6566+160 | 6566+160 | 6017 | 4779 | 4779 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6917
Males
5960
M40-44
5960
5K→10K
3.1 - 6.2 mi
Overall
7296
Males
6245
M40-44
6245
10K→15K
6.2 - 9.3 mi
Overall
6917
Males
5960
M40-44
5960
15K→20K
9.3 - 12.4 mi
Overall
6871
Males
5923
M40-44
5923
20K→Half
12.4 - 13.1 mi
Overall
6198
Males
5441
M40-44
5441
Half→25K
13.1 - 15.5 mi
Overall
7533
Males
6329
M40-44
6329
25K→30K
15.5 - 18.6 mi
Overall
7309
Males
6082
M40-44
6082
30K→35K
18.6 - 21.8 mi
Overall
11531
Males
8614
M40-44
8614
35K→40K
21.8 - 24.9 mi
Overall
14774
Males
10264
M40-44
10264
40K→Finish
24.9 - 26.2 mi
Overall
6017
Males
4779
M40-44
4779
Passing Analysis
No position changes recorded for this athlete.
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