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The Course
Half Splits
Alistair's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:39 | 7:18 | 3.11 mi | 22:39 | 7:18 | - | |
10K | 45:16 | 7:18 | 3.10 mi | 22:37 | 7:17 | -0:01 | |
15K | 1:08:12 | 7:20 | 3.11 mi | 22:56 | 7:23 | +0:06 | |
20K | 1:30:22 | 7:17 | 3.11 mi | 22:10 | 7:09 | -0:14 | |
Half(13.10 mi) | 1:35:19 | 7:17 | 0.67 mi | 4:57 | 7:23 | +0:14 | |
25K | 1:53:09 | 7:18 | 2.43 mi | 17:50 | 7:20 | -0:03 | |
30K | 2:16:32 | 7:20 | 3.11 mi | 23:23 | 7:32 | +0:12 | |
35K | 2:41:24 | 7:26 | 3.11 mi | 24:52 | 8:01 | +0:29 | |
40K | 3:08:17 | 7:35 | 3.10 mi | 26:53 | 8:40 | +0:39 | |
Finish(26.22 mi) | 3:19:57 | 7:38 | 1.37 mi | 11:40 | 8:34 | -0:06 |
See the rest of Alistair's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:09 /mi
Average Pace
7:38 /mi
Slowest Pace
8:40 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:16:32
68% of race
Time at Slower Pace
1:03:25
32% of race
Average Pace: 7:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7447 | 6350 | 6350 | 6504 | 5662 | 5662 |
| 10K | 3.10 mi | 7161+286 | 6143+207 | 6143+207 | 6921 | 5979 | 5979 |
| 15K | 3.11 mi | 6899+262 | 5960+183 | 5960+183 | 6504 | 5662 | 5662 |
| 20K | 3.11 mi | 6674+225 | 5786+174 | 5786+174 | 6015 | 5317 | 5317 |
| Half(13.10 mi) | 0.67 mi | 6638+36 | 5758+28 | 5758+28 | 6188 | 5431 | 5431 |
| 25K | 2.43 mi | 6532+106 | 5660+98 | 5660+98 | 6257 | 5425 | 5425 |
| 30K | 3.11 mi | 6342+190 | 5501+159 | 5501+159 | 6111 | 5245 | 5245 |
| 35K | 3.11 mi | 6408-66 | 5489+12 | 5489+12 | 7583 | 6058 | 6058 |
| 40K | 3.10 mi | 6850-442 | 5759-270 | 5759-270 | 11055 | 8004 | 8004 |
| Finish(26.22 mi) | 1.37 mi | 7031-181 | 5853-94 | 5853-94 | 11341 | 8099 | 8099 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6504
Males
5662
M18-39
5662
5K→10K
3.1 - 6.2 mi
Overall
6921
Males
5979
M18-39
5979
10K→15K
6.2 - 9.3 mi
Overall
6504
Males
5662
M18-39
5662
15K→20K
9.3 - 12.4 mi
Overall
6015
Males
5317
M18-39
5317
20K→Half
12.4 - 13.1 mi
Overall
6188
Males
5431
M18-39
5431
Half→25K
13.1 - 15.5 mi
Overall
6257
Males
5425
M18-39
5425
25K→30K
15.5 - 18.6 mi
Overall
6111
Males
5245
M18-39
5245
30K→35K
18.6 - 21.8 mi
Overall
7583
Males
6058
M18-39
6058
35K→40K
21.8 - 24.9 mi
Overall
11055
Males
8004
M18-39
8004
40K→Finish
24.9 - 26.2 mi
Overall
11341
Males
8099
M18-39
8099
Passing Analysis
No position changes recorded for this athlete.
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