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The Course
Half Splits
Cristiano's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:44 | 7:39 | 3.11 mi | 23:44 | 7:39 | - | |
10K | 48:04 | 7:45 | 3.10 mi | 24:20 | 7:50 | +0:11 | |
15K | 1:12:39 | 7:48 | 3.11 mi | 24:35 | 7:55 | +0:05 | |
20K | 1:36:21 | 7:46 | 3.11 mi | 23:42 | 7:38 | -0:17 | |
Half(13.10 mi) | 1:41:45 | 7:47 | 0.67 mi | 5:24 | 8:03 | +0:25 | |
25K | 2:01:19 | 7:49 | 2.43 mi | 19:34 | 8:02 | -0:01 | |
30K | 2:27:07 | 7:54 | 3.11 mi | 25:48 | 8:19 | +0:17 | |
35K | 2:53:10 | 7:58 | 3.11 mi | 26:03 | 8:24 | +0:05 | |
40K | 3:19:21 | 8:02 | 3.10 mi | 26:11 | 8:26 | +0:02 | |
Finish(26.22 mi) | 3:29:58 | 8:01 | 1.37 mi | 10:37 | 7:48 | -0:38 |
See the rest of Cristiano's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:38 /mi
Average Pace
8:01 /mi
Slowest Pace
8:26 /mi
Segments
Time at Faster Pace
2:37:44
75% of race
Time at Steady Pace
52:14
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10167 | 8192 | 8192 | 10134 | 8158 | 8158 |
| 10K | 3.10 mi | 10579-412 | 8461-269 | 8461-269 | 11053 | 8766 | 8766 |
| 15K | 3.11 mi | 10416+163 | 8347+114 | 8347+114 | 10134 | 8158 | 8158 |
| 20K | 3.11 mi | 10084+332 | 8124+223 | 8124+223 | 9342 | 7626 | 7626 |
| Half(13.10 mi) | 0.67 mi | 10116-32 | 8137-13 | 8137-13 | 11104 | 8775 | 8775 |
| 25K | 2.43 mi | 10263-147 | 8214-77 | 8214-77 | 11612 | 9065 | 9065 |
| 30K | 3.11 mi | 10351-88 | 8217-3 | 8217-3 | 11611 | 8950 | 8950 |
| 35K | 3.11 mi | 10168+183 | 8004+213 | 8004+213 | 10053 | 7708 | 7708 |
| 40K | 3.10 mi | 10009+159 | 7833+171 | 7833+171 | 9576 | 7120 | 7120 |
| Finish(26.22 mi) | 1.37 mi | 9752+257 | 7648+185 | 7648+185 | 6286 | 4956 | 4956 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10134
Males
8158
M45-49
8158
5K→10K
3.1 - 6.2 mi
Overall
11053
Males
8766
M45-49
8766
10K→15K
6.2 - 9.3 mi
Overall
10134
Males
8158
M45-49
8158
15K→20K
9.3 - 12.4 mi
Overall
9342
Males
7626
M45-49
7626
20K→Half
12.4 - 13.1 mi
Overall
11104
Males
8775
M45-49
8775
Half→25K
13.1 - 15.5 mi
Overall
11612
Males
9065
M45-49
9065
25K→30K
15.5 - 18.6 mi
Overall
11611
Males
8950
M45-49
8950
30K→35K
18.6 - 21.8 mi
Overall
10053
Males
7708
M45-49
7708
35K→40K
21.8 - 24.9 mi
Overall
9576
Males
7120
M45-49
7120
40K→Finish
24.9 - 26.2 mi
Overall
6286
Males
4956
M45-49
4956
Passing Analysis
No position changes recorded for this athlete.
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