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The Course
Half Splits
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:43 | 6:41 | 3.11 mi | 20:43 | 6:41 | - | |
10K | 42:12 | 6:48 | 3.10 mi | 21:29 | 6:55 | +0:14 | |
15K | 1:04:40 | 6:57 | 3.11 mi | 22:28 | 7:14 | +0:19 | |
20K | 1:27:22 | 7:02 | 3.11 mi | 22:42 | 7:19 | +0:05 | |
Half(13.10 mi) | 1:32:32 | 7:04 | 0.67 mi | 5:10 | 7:42 | +0:23 | |
25K | 1:51:33 | 7:11 | 2.43 mi | 19:01 | 7:49 | +0:07 | |
30K | 2:16:52 | 7:21 | 3.11 mi | 25:19 | 8:09 | +0:20 | |
35K | 2:43:06 | 7:30 | 3.11 mi | 26:14 | 8:27 | +0:18 | |
40K | 3:09:27 | 7:38 | 3.10 mi | 26:21 | 8:29 | +0:02 | |
Finish(26.22 mi) | 3:21:30 | 7:42 | 1.37 mi | 12:03 | 8:51 | +0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:41 /mi
Average Pace
7:41 /mi
Slowest Pace
8:51 /mi
Segments
Time at Faster Pace
1:27:22
43% of race
Time at Steady Pace
49:30
25% of race
Time at Slower Pace
1:04:38
32% of race
Average Pace: 7:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3622 | 294 | 294 | 5800 | 634 | 634 |
| 10K | 3.10 mi | 4246-624 | 379-85 | 379-85 | 5040 | 471 | 471 |
| 15K | 3.11 mi | 4953-707 | 469-90 | 469-90 | 5800 | 634 | 634 |
| 20K | 3.11 mi | 5458-505 | 566-97 | 566-97 | 7017 | 996 | 996 |
| Half(13.10 mi) | 0.67 mi | 5566-108 | 586-20 | 586-20 | 8395 | 1400 | 1400 |
| 25K | 2.43 mi | 5992-426 | 710-124 | 710-124 | 9575 | 1864 | 1864 |
| 30K | 3.11 mi | 6451-459 | 867-157 | 867-157 | 10390 | 2219 | 2219 |
| 35K | 3.11 mi | 6879-428 | 1038-171 | 1038-171 | 10470 | 2493 | 2493 |
| 40K | 3.10 mi | 7164-285 | 1195-157 | 1195-157 | 9907 | 2577 | 2577 |
| Finish(26.22 mi) | 1.37 mi | 7379-215 | 1296-101 | 1296-101 | 13549 | 4106 | 4106 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5800
Females
634
F18-39
634
5K→10K
3.1 - 6.2 mi
Overall
5040
Females
471
F18-39
471
10K→15K
6.2 - 9.3 mi
Overall
5800
Females
634
F18-39
634
15K→20K
9.3 - 12.4 mi
Overall
7017
Females
996
F18-39
996
20K→Half
12.4 - 13.1 mi
Overall
8395
Females
1400
F18-39
1400
Half→25K
13.1 - 15.5 mi
Overall
9575
Females
1864
F18-39
1864
25K→30K
15.5 - 18.6 mi
Overall
10390
Females
2219
F18-39
2219
30K→35K
18.6 - 21.8 mi
Overall
10470
Females
2493
F18-39
2493
35K→40K
21.8 - 24.9 mi
Overall
9907
Females
2577
F18-39
2577
40K→Finish
24.9 - 26.2 mi
Overall
13549
Females
4106
F18-39
4106
Passing Analysis
No position changes recorded for this athlete.
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