Paul Nichols

Bib: 39753 M US

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 18%

Gender (Male)

#0 / 33594

Top 25%

Masters (Masters Men)

#0 / 16876

Top 22%

Division (M45-49)

#0 / 4167

Top 26%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:52/mi

24:25

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:02/mi

49:21

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:11/mi

1:14:46

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:02/mi

1:39:41

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:15/mi

1:45:13

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:09/mi

2:05:02

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:15/mi

2:30:37

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:23/mi

2:56:37

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:22/mi

3:22:36

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:18/mi

3:33:55

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

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The Course

Half Splits

1st Half· via Half

1:45:138:02 /mi⚡ faster

2nd Half

1:48:428:18 /mi+3.3%

Positive split — 3.3% slower in the second half

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Your race, unpacked

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:25	7:52	3.11 mi	24:25	7:52	-
10K	49:21	7:57	3.10 mi	24:56	8:02	+0:10
15K	1:14:46	8:02	3.11 mi	25:25	8:11	+0:09
20K	1:39:41	8:02	3.11 mi	24:55	8:02	-0:09
Half(13.10 mi)	1:45:13	8:02	0.67 mi	5:32	8:15	+0:13
25K	2:05:02	8:03	2.43 mi	19:49	8:09	-0:06
30K	2:30:37	8:05	3.11 mi	25:35	8:15	+0:06
35K	2:56:37	8:08	3.11 mi	26:00	8:23	+0:08
40K	3:22:36	8:10	3.10 mi	25:59	8:22	-0:01
Finish(26.22 mi)	3:33:55	8:10	1.37 mi	11:19	8:18	-0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:52 /mi

Average Pace

8:10 /mi

Slowest Pace

8:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:30:37

70% of race

Time at Steady Pace

1:03:18

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	12431	9687	9687	12985	10092	10092
10K	3.10 mi	12752-321	9880-193	9880-193	13214	10177	10177
15K	3.11 mi	12758-6	9898-18	9898-18	12985	10092	10092
20K	3.11 mi	12881-123	9991-93	9991-93	13250	10255	10255
Half(13.10 mi)	0.67 mi	12889-8	9999-8	9999-8	13155	10175	10175
25K	2.43 mi	12770+119	9894+105	9894+105	12606	9738	9738
30K	3.11 mi	12282+488	9517+377	9517+377	11036	8578	8578
35K	3.11 mi	11657+625	9014+503	9014+503	9938	7633	7633
40K	3.10 mi	11100+557	8541+473	8541+473	9187	6886	6886
Finish(26.22 mi)	1.37 mi	10898+202	8357+184	8357+184	9545	7013	7013

7013

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#12431
5K → 10K	582261-321	#12431 → #12752
10K → 15K	272266-6	#12752 → #12758
15K → 20K	332209-123	#12758 → #12881
20K → Half	5446-8	#12881 → #12889
Half → 25K	158277+119	#12889 → #12770
25K → 30K	94582+488	#12770 → #12282
30K → 35K	87712+625	#12282 → #11657
35K → 40K	76633+557	#11657 → #11100
40K → Finish	36238+202	#11100 → #10898
TOTALS	16913224+1533	#12431 → #10898

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing