Lars Munkholm

Bib: 3973 M DK

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 4%

Gender (Male)

#0 / 33594

Top 6%

Masters (Masters Men)

#0 / 16876

Top 5%

Division (M50-54)

#0 / 3474

Top 3%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:50/mi

21:12

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:48/mi

42:17

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:51/mi

1:03:33

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:38/mi

1:24:08

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:43/mi

1:28:38

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:36/mi

1:44:41

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

6:40/mi

2:05:21

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

6:38/mi

2:25:57

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

6:31/mi

2:46:10

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

6:41/mi

2:55:16

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

1:28:386:47 /mi+2.3%

2nd Half

1:26:386:37 /mi✓ faster

Negative split — 2.3% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:12	6:50	3.11 mi	21:12	6:50	-
10K	42:17	6:49	3.10 mi	21:05	6:48	-0:02
15K	1:03:33	6:50	3.11 mi	21:16	6:51	+0:03
20K	1:24:08	6:47	3.11 mi	20:35	6:38	-0:13
Half(13.10 mi)	1:28:38	6:47	0.67 mi	4:30	6:43	+0:05
25K	1:44:41	6:45	2.43 mi	16:03	6:36	-0:07
30K	2:05:21	6:44	3.11 mi	20:40	6:40	+0:04
35K	2:25:57	6:43	3.11 mi	20:36	6:38	-0:02
40K	2:46:10	6:42	3.10 mi	20:13	6:31	-0:07
Finish(26.22 mi)	2:55:16	6:42	1.37 mi	9:06	6:41	+0:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:31 /mi

Average Pace

6:41 /mi

Slowest Pace

6:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:34:00

88% of race

Time at Steady Pace

21:16

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	4725	4256	4256	3352	3113	3113
10K	3.10 mi	4343+382	3946+310	3946+310	3902	3590	3590
15K	3.11 mi	3926+417	3610+336	3610+336	3352	3113	3113
20K	3.11 mi	3666+260	3382+228	3382+228	3031	2843	2843
Half(13.10 mi)	0.67 mi	3591+75	3316+66	3316+66	2595	2469	2469
25K	2.43 mi	3371+220	3132+184	3132+184	2439	2309	2309
30K	3.11 mi	3070+301	2873+259	2873+259	2081	1974	1974
35K	3.11 mi	2753+317	2581+292	2581+292	1703	1600	1600
40K	3.10 mi	2375+378	2242+339	2242+339	1215	1145	1145
Finish(26.22 mi)	1.37 mi	2306+69	2172+70	2172+70	1734	1597	1597

1597

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#4725
5K → 10K	30412+382	#4725 → #4343
10K → 15K	7424+417	#4343 → #3926
15K → 20K	4264+260	#3926 → #3666
20K → Half	075+75	#3666 → #3591
Half → 25K	1221+220	#3591 → #3371
25K → 30K	3304+301	#3371 → #3070
30K → 35K	2319+317	#3070 → #2753
35K → 40K	3381+378	#2753 → #2375
40K → Finish	1786+69	#2375 → #2306
TOTALS	672486+2419	#4725 → #2306

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing