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The Course
Half Splits
Alastair's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:51 | 8:20 | 3.11 mi | 25:51 | 8:20 | - | |
10K | 51:52 | 8:21 | 3.10 mi | 26:01 | 8:23 | +0:03 | |
15K | 1:18:19 | 8:25 | 3.11 mi | 26:27 | 8:31 | +0:08 | |
20K | 1:44:09 | 8:23 | 3.11 mi | 25:50 | 8:19 | -0:12 | |
Half(13.10 mi) | 1:49:49 | 8:24 | 0.67 mi | 5:40 | 8:27 | +0:08 | |
25K | 2:10:24 | 8:24 | 2.43 mi | 20:35 | 8:28 | +0:01 | |
30K | 2:37:22 | 8:27 | 3.11 mi | 26:58 | 8:41 | +0:13 | |
35K | 3:04:53 | 8:31 | 3.11 mi | 27:31 | 8:52 | +0:11 | |
40K | 3:32:38 | 8:34 | 3.10 mi | 27:45 | 8:56 | +0:04 | |
Finish(26.22 mi) | 3:44:56 | 8:36 | 1.37 mi | 12:18 | 9:02 | +0:06 |
See the rest of Alastair's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
8:35 /mi
Slowest Pace
9:02 /mi
Segments
Time at Faster Pace
2:37:22
70% of race
Time at Steady Pace
1:07:34
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17752 | 13298 | 13298 | 16383 | 12389 | 12389 |
| 10K | 3.10 mi | 17320+432 | 13001+297 | 13001+297 | 17105 | 12862 | 12862 |
| 15K | 3.11 mi | 16962+358 | 12770+231 | 12770+231 | 16383 | 12389 | 12389 |
| 20K | 3.11 mi | 16692+270 | 12582+188 | 12582+188 | 16113 | 12173 | 12173 |
| Half(13.10 mi) | 0.67 mi | 16580+112 | 12503+79 | 12503+79 | 15071 | 11449 | 11449 |
| 25K | 2.43 mi | 16265+315 | 12249+254 | 12249+254 | 15333 | 11542 | 11542 |
| 30K | 3.11 mi | 15805+460 | 11869+380 | 11869+380 | 14626 | 10921 | 10921 |
| 35K | 3.11 mi | 15115+690 | 11307+562 | 11307+562 | 13285 | 9726 | 9726 |
| 40K | 3.10 mi | 14561+554 | 10792+515 | 10792+515 | 13009 | 9198 | 9198 |
| Finish(26.22 mi) | 1.37 mi | 14464+97 | 10694+98 | 10694+98 | 15073 | 10377 | 10377 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16383
Males
12389
M45-49
12389
5K→10K
3.1 - 6.2 mi
Overall
17105
Males
12862
M45-49
12862
10K→15K
6.2 - 9.3 mi
Overall
16383
Males
12389
M45-49
12389
15K→20K
9.3 - 12.4 mi
Overall
16113
Males
12173
M45-49
12173
20K→Half
12.4 - 13.1 mi
Overall
15071
Males
11449
M45-49
11449
Half→25K
13.1 - 15.5 mi
Overall
15333
Males
11542
M45-49
11542
25K→30K
15.5 - 18.6 mi
Overall
14626
Males
10921
M45-49
10921
30K→35K
18.6 - 21.8 mi
Overall
13285
Males
9726
M45-49
9726
35K→40K
21.8 - 24.9 mi
Overall
13009
Males
9198
M45-49
9198
40K→Finish
24.9 - 26.2 mi
Overall
15073
Males
10377
M45-49
10377
Passing Analysis
No position changes recorded for this athlete.
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