Thanh Quang Nguyen

Bib: 39612 M VN

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 28%

Gender (Male)

#0 / 33594

Top 36%

Masters (Masters Men)

#0 / 16876

Top 33%

Division (M45-49)

#0 / 4167

Top 38%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:22/mi

22:52

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:25/mi

45:53

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:51/mi

1:10:15

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:48/mi

1:34:28

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:12/mi

1:39:58

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:10/mi

1:59:50

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:38/mi

2:32:51

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:34/mi

3:08:45

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:32/mi

3:38:20

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:28/mi

3:51:14

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

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The Course

Half Splits

1st Half· via Half

1:39:587:38 /mi⚡ faster

2nd Half

2:11:1610:01 /mi+31.3%

Positive split — 31.3% slower in the second half

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Your race, unpacked

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:52	7:22	3.11 mi	22:52	7:22	-
10K	45:53	7:24	3.10 mi	23:01	7:25	+0:03
15K	1:10:15	7:33	3.11 mi	24:22	7:51	+0:26
20K	1:34:28	7:37	3.11 mi	24:13	7:48	-0:03
Half(13.10 mi)	1:39:58	7:38	0.67 mi	5:30	8:12	+0:24
25K	1:59:50	7:43	2.43 mi	19:52	8:10	-0:02
30K	2:32:51	8:12	3.11 mi	33:01	10:38	+2:28
35K	3:08:45	8:41	3.11 mi	35:54	11:34	+0:56
40K	3:38:20	8:48	3.10 mi	29:35	9:32	-2:02
Finish(26.22 mi)	3:51:14	8:50	1.37 mi	12:54	9:28	-0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:22 /mi

Average Pace

8:50 /mi

Slowest Pace

11:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

45:53

20% of race

Time at Steady Pace

1:13:57

32% of race

Time at Slower Pace

1:51:24

48% of race

Average Pace: 8:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	7909	6664	6664	9620	7826	7826
10K	3.10 mi	7785+124	6576+88	6576+88	7709	6522	6522
15K	3.11 mi	8312-527	6931-355	6931-355	9620	7826	7826
20K	3.11 mi	8875-563	7319-388	7319-388	10721	8534	8534
Half(13.10 mi)	0.67 mi	9041-166	7426-107	7426-107	12769	9939	9939
25K	2.43 mi	9484-443	7715-289	7715-289	12829	9897	9897
30K	3.11 mi	13501-4017	10356-2641	10356-2641	30055	20205	20205
35K	3.11 mi	16832-3331	12439-2083	12439-2083	31953	20477	20477
40K	3.10 mi	16731+101	12235+204	12235+204	17498	11914	11914
Finish(26.22 mi)	1.37 mi	16747-16	12196+39	12196+39	18658	12574	12574

12574

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7909
5K → 10K	128252*+124	#7909 → #7785
10K → 15K	20047-527	#7785 → #8312
15K → 20K	20042-563	#8312 → #8875
20K → Half	17610-166	#8875 → #9041
Half → 25K	20052-443	#9041 → #9484
25K → 30K	40258-4017	#9484 → #13501
30K → 35K	20033-3331	#13501 → #16832
35K → 40K	200301*+101	#16832 → #16731
40K → Finish	167151-16	#16731 → #16747
TOTALS	5496896*-8838	#7909 → #16747

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing