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The Course
Half Splits
Stephen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:50 | 6:43 | 3.11 mi | 20:50 | 6:43 | - | |
10K | 41:45 | 6:44 | 3.10 mi | 20:55 | 6:44 | +0:01 | |
15K | 1:03:10 | 6:47 | 3.11 mi | 21:25 | 6:54 | +0:10 | |
20K | 1:24:00 | 6:46 | 3.11 mi | 20:50 | 6:43 | -0:11 | |
Half(13.10 mi) | 1:28:37 | 6:46 | 0.67 mi | 4:37 | 6:53 | +0:10 | |
25K | 1:45:04 | 6:46 | 2.43 mi | 16:27 | 6:46 | -0:07 | |
30K | 2:06:26 | 6:47 | 3.11 mi | 21:22 | 6:53 | +0:07 | |
35K | 2:27:53 | 6:48 | 3.11 mi | 21:27 | 6:55 | +0:02 | |
40K | 2:49:10 | 6:49 | 3.10 mi | 21:17 | 6:52 | -0:03 | |
Finish(26.22 mi) | 2:58:51 | 6:50 | 1.37 mi | 9:41 | 7:06 | +0:14 |
See the rest of Stephen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:43 /mi
Average Pace
6:50 /mi
Slowest Pace
7:06 /mi
Segments
Time at Faster Pace
2:49:10
95% of race
Time at Steady Pace
9:41
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3846 | 3519 | 3519 | 3633 | 3366 | 3366 |
| 10K | 3.10 mi | 3664+182 | 3377+142 | 3377+142 | 3552 | 3293 | 3293 |
| 15K | 3.11 mi | 3649+15 | 3366+11 | 3366+11 | 3633 | 3366 | 3366 |
| 20K | 3.11 mi | 3597+52 | 3320+46 | 3320+46 | 3550 | 3299 | 3299 |
| Half(13.10 mi) | 0.67 mi | 3587+10 | 3312+8 | 3312+8 | 3536 | 3288 | 3288 |
| 25K | 2.43 mi | 3510+77 | 3246+66 | 3246+66 | 3255 | 3040 | 3040 |
| 30K | 3.11 mi | 3400+110 | 3159+87 | 3159+87 | 3096 | 2875 | 2875 |
| 35K | 3.11 mi | 3231+169 | 3005+154 | 3005+154 | 2732 | 2531 | 2531 |
| 40K | 3.10 mi | 3021+210 | 2807+198 | 2807+198 | 2211 | 2036 | 2036 |
| Finish(26.22 mi) | 1.37 mi | 3014+7 | 2794+13 | 2794+13 | 3167 | 2779 | 2779 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3633
Males
3366
M45-49
3366
5K→10K
3.1 - 6.2 mi
Overall
3552
Males
3293
M45-49
3293
10K→15K
6.2 - 9.3 mi
Overall
3633
Males
3366
M45-49
3366
15K→20K
9.3 - 12.4 mi
Overall
3550
Males
3299
M45-49
3299
20K→Half
12.4 - 13.1 mi
Overall
3536
Males
3288
M45-49
3288
Half→25K
13.1 - 15.5 mi
Overall
3255
Males
3040
M45-49
3040
25K→30K
15.5 - 18.6 mi
Overall
3096
Males
2875
M45-49
2875
30K→35K
18.6 - 21.8 mi
Overall
2732
Males
2531
M45-49
2531
35K→40K
21.8 - 24.9 mi
Overall
2211
Males
2036
M45-49
2036
40K→Finish
24.9 - 26.2 mi
Overall
3167
Males
2779
M45-49
2779
Passing Analysis
No position changes recorded for this athlete.
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