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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:02 | 7:45 | 3.11 mi | 24:02 | 7:45 | - | |
10K | 48:22 | 7:48 | 3.10 mi | 24:20 | 7:50 | +0:05 | |
15K | 1:13:06 | 7:51 | 3.11 mi | 24:44 | 7:58 | +0:08 | |
20K | 1:37:00 | 7:49 | 3.11 mi | 23:54 | 7:42 | -0:16 | |
Half(13.10 mi) | 1:42:16 | 7:49 | 0.67 mi | 5:16 | 7:51 | +0:09 | |
25K | 2:01:12 | 7:49 | 2.43 mi | 18:56 | 7:47 | -0:04 | |
30K | 2:25:33 | 7:49 | 3.11 mi | 24:21 | 7:51 | +0:04 | |
35K | 2:50:05 | 7:50 | 3.11 mi | 24:32 | 7:54 | +0:03 | |
40K | 3:14:20 | 7:50 | 3.10 mi | 24:15 | 7:49 | -0:05 | |
Finish(26.22 mi) | 3:24:48 | 7:50 | 1.37 mi | 10:28 | 7:41 | -0:08 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:41 /mi
Average Pace
7:49 /mi
Slowest Pace
7:58 /mi
Segments
Time at Faster Pace
3:24:48
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11147 | 2294 | 2294 | 10568 | 2106 | 2106 |
| 10K | 3.10 mi | 11041+106 | 2275+19 | 2275+19 | 11075 | 2284 | 2284 |
| 15K | 3.11 mi | 10838+203 | 2211+64 | 2211+64 | 10568 | 2106 | 2106 |
| 20K | 3.11 mi | 10554+284 | 2107+104 | 2107+104 | 9879 | 1882 | 1882 |
| Half(13.10 mi) | 0.67 mi | 10465+89 | 2080+27 | 2080+27 | 9524 | 1768 | 1768 |
| 25K | 2.43 mi | 10186+279 | 2015+65 | 2015+65 | 9350 | 1786 | 1786 |
| 30K | 3.11 mi | 9672+514 | 1874+141 | 1874+141 | 8002 | 1449 | 1449 |
| 35K | 3.11 mi | 9077+595 | 1723+151 | 1723+151 | 7017 | 1335 | 1335 |
| 40K | 3.10 mi | 8426+651 | 1607+116 | 1607+116 | 5958 | 1145 | 1145 |
| Finish(26.22 mi) | 1.37 mi | 8187+239 | 1558+49 | 1558+49 | 5726 | 1142 | 1142 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10568
Females
2106
F18-39
2106
5K→10K
3.1 - 6.2 mi
Overall
11075
Females
2284
F18-39
2284
10K→15K
6.2 - 9.3 mi
Overall
10568
Females
2106
F18-39
2106
15K→20K
9.3 - 12.4 mi
Overall
9879
Females
1882
F18-39
1882
20K→Half
12.4 - 13.1 mi
Overall
9524
Females
1768
F18-39
1768
Half→25K
13.1 - 15.5 mi
Overall
9350
Females
1786
F18-39
1786
25K→30K
15.5 - 18.6 mi
Overall
8002
Females
1449
F18-39
1449
30K→35K
18.6 - 21.8 mi
Overall
7017
Females
1335
F18-39
1335
35K→40K
21.8 - 24.9 mi
Overall
5958
Females
1145
F18-39
1145
40K→Finish
24.9 - 26.2 mi
Overall
5726
Females
1142
F18-39
1142
Passing Analysis
No position changes recorded for this athlete.
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