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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:51 | 7:41 | 3.11 mi | 23:51 | 7:41 | - | |
10K | 48:24 | 7:48 | 3.10 mi | 24:33 | 7:55 | +0:14 | |
15K | 1:13:07 | 7:51 | 3.11 mi | 24:43 | 7:58 | +0:03 | |
20K | 1:36:50 | 7:48 | 3.11 mi | 23:43 | 7:39 | -0:19 | |
Half(13.10 mi) | 1:42:07 | 7:48 | 0.67 mi | 5:17 | 7:53 | +0:14 | |
25K | 2:01:07 | 7:48 | 2.43 mi | 19:00 | 7:49 | -0:04 | |
30K | 2:25:51 | 7:50 | 3.11 mi | 24:44 | 7:58 | +0:09 | |
35K | 2:51:54 | 7:55 | 3.11 mi | 26:03 | 8:24 | +0:26 | |
40K | 3:18:52 | 8:01 | 3.10 mi | 26:58 | 8:41 | +0:17 | |
Finish(26.22 mi) | 3:29:59 | 8:01 | 1.37 mi | 11:07 | 8:10 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:39 /mi
Average Pace
8:01 /mi
Slowest Pace
8:41 /mi
Segments
Time at Faster Pace
3:03:01
87% of race
Time at Steady Pace
26:58
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10549 | 8454 | 8454 | 10487 | 8397 | 8397 |
| 10K | 3.10 mi | 11078-529 | 8782-328 | 8782-328 | 11777 | 9228 | 9228 |
| 15K | 3.11 mi | 10846+232 | 8623+159 | 8623+159 | 10487 | 8397 | 8397 |
| 20K | 3.11 mi | 10417+429 | 8341+282 | 8341+282 | 9379 | 7652 | 7652 |
| Half(13.10 mi) | 0.67 mi | 10352+65 | 8292+49 | 8292+49 | 9623 | 7810 | 7810 |
| 25K | 2.43 mi | 10131+221 | 8130+162 | 8130+162 | 9524 | 7671 | 7671 |
| 30K | 3.11 mi | 9808+323 | 7875+255 | 7875+255 | 8809 | 7081 | 7081 |
| 35K | 3.11 mi | 9691+117 | 7704+171 | 7704+171 | 10054 | 7709 | 7709 |
| 40K | 3.10 mi | 9839-148 | 7725-21 | 7725-21 | 11235 | 8114 | 8114 |
| Finish(26.22 mi) | 1.37 mi | 9758+81 | 7652+73 | 7652+73 | 8584 | 6418 | 6418 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10487
Males
8397
M18-39
8397
5K→10K
3.1 - 6.2 mi
Overall
11777
Males
9228
M18-39
9228
10K→15K
6.2 - 9.3 mi
Overall
10487
Males
8397
M18-39
8397
15K→20K
9.3 - 12.4 mi
Overall
9379
Males
7652
M18-39
7652
20K→Half
12.4 - 13.1 mi
Overall
9623
Males
7810
M18-39
7810
Half→25K
13.1 - 15.5 mi
Overall
9524
Males
7671
M18-39
7671
25K→30K
15.5 - 18.6 mi
Overall
8809
Males
7081
M18-39
7081
30K→35K
18.6 - 21.8 mi
Overall
10054
Males
7709
M18-39
7709
35K→40K
21.8 - 24.9 mi
Overall
11235
Males
8114
M18-39
8114
40K→Finish
24.9 - 26.2 mi
Overall
8584
Males
6418
M18-39
6418
Passing Analysis
No position changes recorded for this athlete.
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