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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:40 | 6:59 | 3.11 mi | 21:40 | 6:59 | - | |
10K | 43:47 | 7:03 | 3.10 mi | 22:07 | 7:08 | +0:09 | |
15K | 1:06:16 | 7:07 | 3.11 mi | 22:29 | 7:15 | +0:07 | |
20K | 1:28:03 | 7:06 | 3.11 mi | 21:47 | 7:01 | -0:14 | |
Half(13.10 mi) | 1:32:56 | 7:06 | 0.67 mi | 4:53 | 7:17 | +0:16 | |
25K | 1:50:18 | 7:07 | 2.43 mi | 17:22 | 7:08 | -0:09 | |
30K | 2:13:05 | 7:09 | 3.11 mi | 22:47 | 7:20 | +0:12 | |
35K | 2:36:18 | 7:12 | 3.11 mi | 23:13 | 7:29 | +0:09 | |
40K | 2:59:22 | 7:13 | 3.10 mi | 23:04 | 7:26 | -0:03 | |
Finish(26.22 mi) | 3:09:27 | 7:14 | 1.37 mi | 10:05 | 7:24 | -0:02 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:59 /mi
Average Pace
7:14 /mi
Slowest Pace
7:29 /mi
Segments
Time at Faster Pace
1:50:18
58% of race
Time at Steady Pace
1:19:09
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5715 | 5078 | 5078 | 5809 | 5169 | 5169 |
| 10K | 3.10 mi | 5928-213 | 5247-169 | 5247-169 | 6095 | 5378 | 5378 |
| 15K | 3.11 mi | 5863+65 | 5206+41 | 5206+41 | 5809 | 5169 | 5169 |
| 20K | 3.11 mi | 5723+140 | 5101+105 | 5101+105 | 5397 | 4844 | 4844 |
| Half(13.10 mi) | 0.67 mi | 5702+21 | 5082+19 | 5082+19 | 5643 | 5018 | 5018 |
| 25K | 2.43 mi | 5582+120 | 4982+100 | 4982+100 | 5305 | 4729 | 4729 |
| 30K | 3.11 mi | 5398+184 | 4811+171 | 4811+171 | 5142 | 4549 | 4549 |
| 35K | 3.11 mi | 5165+233 | 4590+221 | 4590+221 | 4877 | 4226 | 4226 |
| 40K | 3.10 mi | 4909+256 | 4350+240 | 4350+240 | 4220 | 3631 | 3631 |
| Finish(26.22 mi) | 1.37 mi | 4802+107 | 4243+107 | 4243+107 | 4357 | 3673 | 3673 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5809
Males
5169
M45-49
5169
5K→10K
3.1 - 6.2 mi
Overall
6095
Males
5378
M45-49
5378
10K→15K
6.2 - 9.3 mi
Overall
5809
Males
5169
M45-49
5169
15K→20K
9.3 - 12.4 mi
Overall
5397
Males
4844
M45-49
4844
20K→Half
12.4 - 13.1 mi
Overall
5643
Males
5018
M45-49
5018
Half→25K
13.1 - 15.5 mi
Overall
5305
Males
4729
M45-49
4729
25K→30K
15.5 - 18.6 mi
Overall
5142
Males
4549
M45-49
4549
30K→35K
18.6 - 21.8 mi
Overall
4877
Males
4226
M45-49
4226
35K→40K
21.8 - 24.9 mi
Overall
4220
Males
3631
M45-49
3631
40K→Finish
24.9 - 26.2 mi
Overall
4357
Males
3673
M45-49
3673
Passing Analysis
No position changes recorded for this athlete.
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