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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:42 | 7:38 | 3.11 mi | 23:42 | 7:38 | - | |
10K | 47:41 | 7:41 | 3.10 mi | 23:59 | 7:44 | +0:06 | |
15K | 1:12:07 | 7:45 | 3.11 mi | 24:26 | 7:52 | +0:08 | |
20K | 1:35:34 | 7:42 | 3.11 mi | 23:27 | 7:33 | -0:19 | |
Half(13.10 mi) | 1:40:49 | 7:42 | 0.67 mi | 5:15 | 7:50 | +0:17 | |
25K | 1:59:17 | 7:41 | 2.43 mi | 18:28 | 7:35 | -0:15 | |
30K | 2:22:50 | 7:40 | 3.11 mi | 23:33 | 7:35 | 0:00 | |
35K | 2:46:15 | 7:39 | 3.11 mi | 23:25 | 7:33 | -0:02 | |
40K | 3:09:34 | 7:38 | 3.10 mi | 23:19 | 7:31 | -0:02 | |
Finish(26.22 mi) | 3:20:09 | 7:39 | 1.37 mi | 10:35 | 7:46 | +0:15 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:31 /mi
Average Pace
7:38 /mi
Slowest Pace
7:52 /mi
Segments
Time at Faster Pace
3:20:09
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10089 | 1943 | 1943 | 9796 | 1847 | 1847 |
| 10K | 3.10 mi | 10076+13 | 1926+17 | 1926+17 | 10097 | 1950 | 1950 |
| 15K | 3.11 mi | 9942+134 | 1899+27 | 1899+27 | 9796 | 1847 | 1847 |
| 20K | 3.11 mi | 9586+356 | 1781+118 | 1781+118 | 8793 | 1539 | 1539 |
| Half(13.10 mi) | 0.67 mi | 9545+41 | 1779+2 | 1779+2 | 9321 | 1695 | 1695 |
| 25K | 2.43 mi | 9234+311 | 1681+98 | 1681+98 | 7994 | 1347 | 1347 |
| 30K | 3.11 mi | 8602+632 | 1508+173 | 1508+173 | 6443 | 965 | 965 |
| 35K | 3.11 mi | 7834+768 | 1328+180 | 1328+180 | 5190 | 752 | 752 |
| 40K | 3.10 mi | 7191+643 | 1206+122 | 1206+122 | 4584 | 691 | 691 |
| Finish(26.22 mi) | 1.37 mi | 7084+107 | 1193+13 | 1193+13 | 6177 | 1287 | 1287 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9796
Females
1847
F40-44
1847
5K→10K
3.1 - 6.2 mi
Overall
10097
Females
1950
F40-44
1950
10K→15K
6.2 - 9.3 mi
Overall
9796
Females
1847
F40-44
1847
15K→20K
9.3 - 12.4 mi
Overall
8793
Females
1539
F40-44
1539
20K→Half
12.4 - 13.1 mi
Overall
9321
Females
1695
F40-44
1695
Half→25K
13.1 - 15.5 mi
Overall
7994
Females
1347
F40-44
1347
25K→30K
15.5 - 18.6 mi
Overall
6443
Females
965
F40-44
965
30K→35K
18.6 - 21.8 mi
Overall
5190
Females
752
F40-44
752
35K→40K
21.8 - 24.9 mi
Overall
4584
Females
691
F40-44
691
40K→Finish
24.9 - 26.2 mi
Overall
6177
Females
1287
F40-44
1287
Passing Analysis
No position changes recorded for this athlete.
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