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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:11 | 8:07 | 3.11 mi | 25:11 | 8:07 | - | |
10K | 51:04 | 8:14 | 3.10 mi | 25:53 | 8:20 | +0:13 | |
15K | 1:16:58 | 8:16 | 3.11 mi | 25:54 | 8:21 | +0:01 | |
20K | 1:42:01 | 8:13 | 3.11 mi | 25:03 | 8:04 | -0:17 | |
Half(13.10 mi) | 1:47:32 | 8:13 | 0.67 mi | 5:31 | 8:14 | +0:10 | |
25K | 2:07:14 | 8:12 | 2.43 mi | 19:42 | 8:06 | -0:08 | |
30K | 2:32:59 | 8:13 | 3.11 mi | 25:45 | 8:18 | +0:12 | |
35K | 2:59:27 | 8:16 | 3.11 mi | 26:28 | 8:32 | +0:14 | |
40K | 3:27:02 | 8:20 | 3.10 mi | 27:35 | 8:53 | +0:21 | |
Finish(26.22 mi) | 3:38:27 | 8:21 | 1.37 mi | 11:25 | 8:23 | -0:30 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
8:20 /mi
Slowest Pace
8:53 /mi
Segments
Time at Faster Pace
3:10:52
87% of race
Time at Steady Pace
27:35
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15376 | 11682 | 11682 | 14673 | 11246 | 11246 |
| 10K | 3.10 mi | 16074-698 | 12147-465 | 12147-465 | 16710 | 12589 | 12589 |
| 15K | 3.11 mi | 15513+561 | 11771+376 | 11771+376 | 14673 | 11246 | 11246 |
| 20K | 3.11 mi | 15031+482 | 11456+315 | 11456+315 | 13716 | 10584 | 10584 |
| Half(13.10 mi) | 0.67 mi | 14899+132 | 11360+96 | 11360+96 | 12929 | 10028 | 10028 |
| 25K | 2.43 mi | 14342+557 | 10967+393 | 10967+393 | 12174 | 9452 | 9452 |
| 30K | 3.11 mi | 13553+789 | 10392+575 | 10392+575 | 11499 | 8887 | 8887 |
| 35K | 3.11 mi | 12877+676 | 9832+560 | 9832+560 | 10956 | 8250 | 8250 |
| 40K | 3.10 mi | 12566+311 | 9490+342 | 9490+342 | 12580 | 8940 | 8940 |
| Finish(26.22 mi) | 1.37 mi | 12321+245 | 9291+199 | 9291+199 | 10078 | 7359 | 7359 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14673
Males
11246
M18-39
11246
5K→10K
3.1 - 6.2 mi
Overall
16710
Males
12589
M18-39
12589
10K→15K
6.2 - 9.3 mi
Overall
14673
Males
11246
M18-39
11246
15K→20K
9.3 - 12.4 mi
Overall
13716
Males
10584
M18-39
10584
20K→Half
12.4 - 13.1 mi
Overall
12929
Males
10028
M18-39
10028
Half→25K
13.1 - 15.5 mi
Overall
12174
Males
9452
M18-39
9452
25K→30K
15.5 - 18.6 mi
Overall
11499
Males
8887
M18-39
8887
30K→35K
18.6 - 21.8 mi
Overall
10956
Males
8250
M18-39
8250
35K→40K
21.8 - 24.9 mi
Overall
12580
Males
8940
M18-39
8940
40K→Finish
24.9 - 26.2 mi
Overall
10078
Males
7359
M18-39
7359
Passing Analysis
No position changes recorded for this athlete.
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