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The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:54 | 9:38 | 3.11 mi | 29:54 | 9:38 | - | |
10K | 59:14 | 9:32 | 3.10 mi | 29:20 | 9:27 | -0:11 | |
15K | 1:29:27 | 9:36 | 3.11 mi | 30:13 | 9:44 | +0:17 | |
20K | 2:01:37 | 9:48 | 3.11 mi | 32:10 | 10:22 | +0:38 | |
Half(13.10 mi) | 2:08:49 | 9:51 | 0.67 mi | 7:12 | 10:44 | +0:22 | |
25K | 2:34:43 | 9:58 | 2.43 mi | 25:54 | 10:38 | -0:06 | |
30K | 3:10:40 | 10:14 | 3.11 mi | 35:57 | 11:35 | +0:57 | |
35K | 3:58:42 | 10:59 | 3.11 mi | 48:02 | 15:28 | +3:53 | |
40K | 4:37:53 | 11:11 | 3.10 mi | 39:11 | 12:37 | -2:51 | |
Finish(26.22 mi) | 4:58:29 | 11:24 | 1.37 mi | 20:36 | 15:07 | +2:30 |
See the rest of Thomas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
11:24 /mi
Slowest Pace
15:28 /mi
Segments
Time at Faster Pace
59:14
20% of race
Time at Steady Pace
2:11:26
44% of race
Time at Slower Pace
1:47:49
36% of race
Average Pace: 11:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34678 | 23879 | 23879 | 30268 | 21301 | 21301 |
| 10K | 3.10 mi | 32711+1967 | 22749+1130 | 22749+1130 | 30800 | 21603 | 21603 |
| 15K | 3.11 mi | 31714+997 | 22163+586 | 22163+586 | 30268 | 21301 | 21301 |
| 20K | 3.11 mi | 32964-1250 | 22817-654 | 22817-654 | 36661 | 24509 | 24509 |
| Half(13.10 mi) | 0.67 mi | 33161-197 | 22899-82 | 22899-82 | 36804 | 24397 | 24397 |
| 25K | 2.43 mi | 33210-49 | 22821+78 | 22821+78 | 34353 | 22917 | 22917 |
| 30K | 3.11 mi | 33702-492 | 22895-74 | 22895-74 | 36419 | 23467 | 23467 |
| 35K | 3.11 mi | 38016-4314 | 24876-1981 | 24876-1981 | 52192 | 30306 | 30306 |
| 40K | 3.10 mi | 38244-228 | 24792+84 | 24792+84 | 39768 | 24097 | 24097 |
| Finish(26.22 mi) | 1.37 mi | 39657-1413 | 25422-630 | 25422-630 | 54618 | 31335 | 31335 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30268
Males
21301
M45-49
21301
5K→10K
3.1 - 6.2 mi
Overall
30800
Males
21603
M45-49
21603
10K→15K
6.2 - 9.3 mi
Overall
30268
Males
21301
M45-49
21301
15K→20K
9.3 - 12.4 mi
Overall
36661
Males
24509
M45-49
24509
20K→Half
12.4 - 13.1 mi
Overall
36804
Males
24397
M45-49
24397
Half→25K
13.1 - 15.5 mi
Overall
34353
Males
22917
M45-49
22917
25K→30K
15.5 - 18.6 mi
Overall
36419
Males
23467
M45-49
23467
30K→35K
18.6 - 21.8 mi
Overall
52192
Males
30306
M45-49
30306
35K→40K
21.8 - 24.9 mi
Overall
39768
Males
24097
M45-49
24097
40K→Finish
24.9 - 26.2 mi
Overall
54618
Males
31335
M45-49
31335
Passing Analysis
No position changes recorded for this athlete.
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