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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:11 | 6:30 | 3.11 mi | 20:11 | 6:30 | - | |
10K | 40:30 | 6:32 | 3.10 mi | 20:19 | 6:33 | +0:03 | |
15K | 1:01:14 | 6:35 | 3.11 mi | 20:44 | 6:41 | +0:08 | |
20K | 1:21:37 | 6:35 | 3.11 mi | 20:23 | 6:34 | -0:07 | |
Half(13.10 mi) | 1:26:06 | 6:35 | 0.67 mi | 4:29 | 6:41 | +0:07 | |
25K | 1:42:18 | 6:36 | 2.43 mi | 16:12 | 6:40 | -0:01 | |
30K | 2:03:09 | 6:37 | 3.11 mi | 20:51 | 6:43 | +0:03 | |
35K | 2:23:56 | 6:38 | 3.11 mi | 20:47 | 6:42 | -0:01 | |
40K | 2:44:27 | 6:37 | 3.10 mi | 20:31 | 6:37 | -0:05 | |
Finish(26.22 mi) | 2:53:37 | 6:38 | 1.37 mi | 9:10 | 6:44 | +0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:30 /mi
Average Pace
6:38 /mi
Slowest Pace
6:44 /mi
Segments
Time at Faster Pace
2:53:37
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2645 | 2482 | 2482 | 2559 | 2424 | 2424 |
| 10K | 3.10 mi | 2635+10 | 2476+6 | 2476+6 | 2600 | 2451 | 2451 |
| 15K | 3.11 mi | 2592+43 | 2453+23 | 2453+23 | 2559 | 2424 | 2424 |
| 20K | 3.11 mi | 2609-17 | 2470-17 | 2470-17 | 2695 | 2549 | 2549 |
| Half(13.10 mi) | 0.67 mi | 2595+14 | 2457+13 | 2457+13 | 2481 | 2363 | 2363 |
| 25K | 2.43 mi | 2588+7 | 2449+8 | 2449+8 | 2720 | 2562 | 2562 |
| 30K | 3.11 mi | 2499+89 | 2361+88 | 2361+88 | 2306 | 2173 | 2173 |
| 35K | 3.11 mi | 2318+181 | 2197+164 | 2197+164 | 1902 | 1787 | 1787 |
| 40K | 3.10 mi | 2104+214 | 1995+202 | 1995+202 | 1444 | 1346 | 1346 |
| Finish(26.22 mi) | 1.37 mi | 2065+39 | 1956+39 | 1956+39 | 1877 | 1720 | 1720 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2559
Males
2424
M45-49
2424
5K→10K
3.1 - 6.2 mi
Overall
2600
Males
2451
M45-49
2451
10K→15K
6.2 - 9.3 mi
Overall
2559
Males
2424
M45-49
2424
15K→20K
9.3 - 12.4 mi
Overall
2695
Males
2549
M45-49
2549
20K→Half
12.4 - 13.1 mi
Overall
2481
Males
2363
M45-49
2363
Half→25K
13.1 - 15.5 mi
Overall
2720
Males
2562
M45-49
2562
25K→30K
15.5 - 18.6 mi
Overall
2306
Males
2173
M45-49
2173
30K→35K
18.6 - 21.8 mi
Overall
1902
Males
1787
M45-49
1787
35K→40K
21.8 - 24.9 mi
Overall
1444
Males
1346
M45-49
1346
40K→Finish
24.9 - 26.2 mi
Overall
1877
Males
1720
M45-49
1720
Passing Analysis
No position changes recorded for this athlete.
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