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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:04 | 8:24 | 3.11 mi | 26:04 | 8:24 | - | |
10K | 52:25 | 8:27 | 3.10 mi | 26:21 | 8:29 | +0:05 | |
15K | 1:18:02 | 8:23 | 3.11 mi | 25:37 | 8:15 | -0:14 | |
20K | 1:43:04 | 8:18 | 3.11 mi | 25:02 | 8:04 | -0:11 | |
Half(13.10 mi) | 1:48:45 | 8:19 | 0.67 mi | 5:41 | 8:29 | +0:25 | |
25K | 2:08:40 | 8:17 | 2.43 mi | 19:55 | 8:11 | -0:18 | |
30K | 2:34:55 | 8:19 | 3.11 mi | 26:15 | 8:27 | +0:16 | |
35K | 3:03:51 | 8:28 | 3.11 mi | 28:56 | 9:19 | +0:52 | |
40K | 3:34:52 | 8:39 | 3.10 mi | 31:01 | 9:59 | +0:40 | |
Finish(26.22 mi) | 3:46:49 | 8:40 | 1.37 mi | 11:57 | 8:46 | -1:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
8:39 /mi
Slowest Pace
9:59 /mi
Segments
Time at Faster Pace
44:57
20% of race
Time at Steady Pace
1:49:58
48% of race
Time at Slower Pace
1:11:54
32% of race
Average Pace: 8:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18513 | 13817 | 13817 | 13755 | 10636 | 10636 |
| 10K | 3.10 mi | 18275+238 | 13629+188 | 13629+188 | 18137 | 13531 | 13531 |
| 15K | 3.11 mi | 16647+1628 | 12558+1071 | 12558+1071 | 13755 | 10636 | 10636 |
| 20K | 3.11 mi | 15847+800 | 12005+553 | 12005+553 | 13670 | 10554 | 10554 |
| Half(13.10 mi) | 0.67 mi | 15797+50 | 11967+38 | 11967+38 | 15333 | 11623 | 11623 |
| 25K | 2.43 mi | 15249+548 | 11573+394 | 11573+394 | 13006 | 10016 | 10016 |
| 30K | 3.11 mi | 14583+666 | 11070+503 | 11070+503 | 12753 | 9715 | 9715 |
| 35K | 3.11 mi | 14723-140 | 11037+33 | 11037+33 | 16818 | 11967 | 11967 |
| 40K | 3.10 mi | 15394-671 | 11346-309 | 11346-309 | 20756 | 13877 | 13877 |
| Finish(26.22 mi) | 1.37 mi | 15140+254 | 11141+205 | 11141+205 | 12921 | 9052 | 9052 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13755
Males
10636
M40-44
10636
5K→10K
3.1 - 6.2 mi
Overall
18137
Males
13531
M40-44
13531
10K→15K
6.2 - 9.3 mi
Overall
13755
Males
10636
M40-44
10636
15K→20K
9.3 - 12.4 mi
Overall
13670
Males
10554
M40-44
10554
20K→Half
12.4 - 13.1 mi
Overall
15333
Males
11623
M40-44
11623
Half→25K
13.1 - 15.5 mi
Overall
13006
Males
10016
M40-44
10016
25K→30K
15.5 - 18.6 mi
Overall
12753
Males
9715
M40-44
9715
30K→35K
18.6 - 21.8 mi
Overall
16818
Males
11967
M40-44
11967
35K→40K
21.8 - 24.9 mi
Overall
20756
Males
13877
M40-44
13877
40K→Finish
24.9 - 26.2 mi
Overall
12921
Males
9052
M40-44
9052
Passing Analysis
No position changes recorded for this athlete.
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