Lau Hong Yuen

Bib: 39422 M HK

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 32%

Gender (Male)

#0 / 33594

Top 40%

Masters (Masters Men)

#0 / 16876

Top 37%

Division (M60-64)

#0 / 1269

Top 27%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:16/mi

25:41

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:04/mi

50:42

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:33/mi

1:17:13

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:20/mi

1:43:06

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:33/mi

1:48:50

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:28/mi

2:09:25

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:17/mi

2:38:14

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:09/mi

3:09:46

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:39/mi

3:42:50

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:21/mi

3:56:56

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:48:508:19 /mi⚡ faster

2nd Half

2:08:069:46 /mi+17.7%

Positive split — 17.7% slower in the second half

AI Race Performance Report

Lau's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:41	8:16	3.11 mi	25:41	8:16	-
10K	50:42	8:10	3.10 mi	25:01	8:04	-0:12
15K	1:17:13	8:18	3.11 mi	26:31	8:33	+0:29
20K	1:43:06	8:18	3.11 mi	25:53	8:20	-0:13
Half(13.10 mi)	1:48:50	8:19	0.67 mi	5:44	8:33	+0:13
25K	2:09:25	8:20	2.43 mi	20:35	8:28	-0:05
30K	2:38:14	8:30	3.11 mi	28:49	9:17	+0:49
35K	3:09:46	8:44	3.11 mi	31:32	10:09	+0:52
40K	3:42:50	8:58	3.10 mi	33:04	10:39	+0:30
Finish(26.22 mi)	3:56:56	9:03	1.37 mi	14:06	10:21	-0:18

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:04 /mi

Average Pace

9:03 /mi

Slowest Pace

10:39 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

25:01

11% of race

Time at Steady Pace

1:44:24

44% of race

Time at Slower Pace

1:47:31

45% of race

Average Pace: 9:02 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
5K	3.11 mi	17135	12890	12890	16608	12545	12545
10K	3.10 mi	15455+1680	11715+1175	11715+1175	13611	10470	10470
15K	3.11 mi	15825-370	11981-266	11981-266	16608	12545	12545
20K	3.11 mi	15878-53	12025-44	12025-44	16277	12288	12288
Half(13.10 mi)	0.67 mi	15878	12022+3	12022+3	16071	12104	12104
25K	2.43 mi	15706+172	11889+133	11889+133	15355	11564	11564
30K	3.11 mi	16228-522	12150-261	12150-261	19875	14270	14270
35K	3.11 mi	17282-1054	12729-579	12729-579	22828	15581	15581
40K	3.10 mi	18453-1171	13358-629	13358-629	25319	16418	16418
Finish(26.22 mi)	1.37 mi	18902-449	13569-211	13569-211	25838	16713	16713

16713

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing