Aoife Cantwell-Jones

Bib: 39417 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 15%

Gender (Female)

#0 / 26115

Top 7%

Division (F18-39)

#0 / 14744

Top 8%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:38/mi

23:41

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:35/mi

47:14

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:41/mi

1:11:05

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:35/mi

1:34:36

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:51/mi

1:39:52

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:42/mi

1:58:35

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:52/mi

2:22:59

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:02/mi

2:47:54

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:54/mi

3:15:33

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:35/mi

3:27:15

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:39:527:38 /mi⚡ faster

2nd Half

1:47:238:12 /mi+7.5%

Positive split — 7.5% slower in the second half

AI Race Performance Report

Aoife's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:41	7:38	3.11 mi	23:41	7:38	-
10K	47:14	7:37	3.10 mi	23:33	7:35	-0:03
15K	1:11:05	7:38	3.11 mi	23:51	7:41	+0:06
20K	1:34:36	7:37	3.11 mi	23:31	7:35	-0:06
Half(13.10 mi)	1:39:52	7:38	0.67 mi	5:16	7:51	+0:16
25K	1:58:35	7:39	2.43 mi	18:43	7:42	-0:09
30K	2:22:59	7:41	3.11 mi	24:24	7:52	+0:10
35K	2:47:54	7:44	3.11 mi	24:55	8:02	+0:10
40K	3:15:33	7:53	3.10 mi	27:39	8:54	+0:52
Finish(26.22 mi)	3:27:15	7:55	1.37 mi	11:42	8:35	-0:19

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:35 /mi

Average Pace

7:55 /mi

Slowest Pace

8:54 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:47:54

81% of race

Time at Steady Pace

39:21

19% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:54 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	10041	1935	1935	8431	1412	1412
10K	3.10 mi	9441+600	1741+194	1741+194	8943	1568	1568
15K	3.11 mi	9045+396	1605+136	1605+136	8431	1412	1412
20K	3.11 mi	8965+80	1583+22	1583+22	8935	1585	1585
Half(13.10 mi)	0.67 mi	8991-26	1596-13	1596-13	9537	1781	1781
25K	2.43 mi	8909+82	1578+18	1578+18	8695	1564	1564
30K	3.11 mi	8656+253	1523+55	1523+55	8095	1491	1491
35K	3.11 mi	8369+287	1504+19	1504+19	7707	1561	1561
40K	3.10 mi	8779-410	1743-239	1743-239	12773	3711	3711
Finish(26.22 mi)	1.37 mi	8859-80	1805-62	1805-62	11575	3322	3322

3322

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing