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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:32 | 8:52 | 3.11 mi | 27:32 | 8:52 | - | |
10K | 56:08 | 9:03 | 3.10 mi | 28:36 | 9:13 | +0:21 | |
15K | 1:26:21 | 9:16 | 3.11 mi | 30:13 | 9:44 | +0:31 | |
20K | 1:57:07 | 9:26 | 3.11 mi | 30:46 | 9:55 | +0:11 | |
Half(13.10 mi) | 2:03:49 | 9:28 | 0.67 mi | 6:42 | 10:00 | +0:05 | |
25K | 2:29:05 | 9:36 | 2.43 mi | 25:16 | 10:23 | +0:23 | |
30K | 3:03:46 | 9:52 | 3.11 mi | 34:41 | 11:10 | +0:47 | |
35K | 3:40:15 | 10:08 | 3.11 mi | 36:29 | 11:45 | +0:35 | |
40K | 4:14:19 | 10:14 | 3.10 mi | 34:04 | 10:58 | -0:47 | |
Finish(26.22 mi) | 4:28:49 | 10:16 | 1.37 mi | 14:30 | 10:38 | -0:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
10:16 /mi
Slowest Pace
11:45 /mi
Segments
Time at Faster Pace
1:57:07
44% of race
Time at Steady Pace
46:28
17% of race
Time at Slower Pace
1:45:14
39% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24745 | 17862 | 17862 | 30251 | 21284 | 21284 |
| 10K | 3.10 mi | 26002-1257 | 18644-782 | 18644-782 | 27555 | 19611 | 19611 |
| 15K | 3.11 mi | 27731-1729 | 19757-1113 | 19757-1113 | 30251 | 21284 | 21284 |
| 20K | 3.11 mi | 29319-1588 | 20698-941 | 20698-941 | 32612 | 22454 | 22454 |
| Half(13.10 mi) | 0.67 mi | 29342-23 | 20698 | 20698 | 30292 | 21049 | 21049 |
| 25K | 2.43 mi | 29734-392 | 20842-144 | 20842-144 | 32288 | 21861 | 21861 |
| 30K | 3.11 mi | 30337-603 | 21018-176 | 21018-176 | 33757 | 22141 | 22141 |
| 35K | 3.11 mi | 30597-260 | 20915+103 | 20915+103 | 33154 | 21106 | 21106 |
| 40K | 3.10 mi | 30053+544 | 20390+525 | 20390+525 | 27682 | 17692 | 17692 |
| Finish(26.22 mi) | 1.37 mi | 29930+123 | 20239+151 | 20239+151 | 28342 | 18088 | 18088 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30251
Males
21284
M65-69
21284
5K→10K
3.1 - 6.2 mi
Overall
27555
Males
19611
M65-69
19611
10K→15K
6.2 - 9.3 mi
Overall
30251
Males
21284
M65-69
21284
15K→20K
9.3 - 12.4 mi
Overall
32612
Males
22454
M65-69
22454
20K→Half
12.4 - 13.1 mi
Overall
30292
Males
21049
M65-69
21049
Half→25K
13.1 - 15.5 mi
Overall
32288
Males
21861
M65-69
21861
25K→30K
15.5 - 18.6 mi
Overall
33757
Males
22141
M65-69
22141
30K→35K
18.6 - 21.8 mi
Overall
33154
Males
21106
M65-69
21106
35K→40K
21.8 - 24.9 mi
Overall
27682
Males
17692
M65-69
17692
40K→Finish
24.9 - 26.2 mi
Overall
28342
Males
18088
M65-69
18088
Passing Analysis
No position changes recorded for this athlete.
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