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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:56 | 9:19 | 3.11 mi | 28:56 | 9:19 | - | |
10K | 57:53 | 9:19 | 3.10 mi | 28:57 | 9:20 | +0:01 | |
15K | 1:27:51 | 9:26 | 3.11 mi | 29:58 | 9:39 | +0:19 | |
20K | 1:56:47 | 9:24 | 3.11 mi | 28:56 | 9:19 | -0:20 | |
Half(13.10 mi) | 2:03:12 | 9:25 | 0.67 mi | 6:25 | 9:34 | +0:15 | |
25K | 2:26:21 | 9:26 | 2.43 mi | 23:09 | 9:31 | -0:03 | |
30K | 2:57:29 | 9:32 | 3.11 mi | 31:08 | 10:02 | +0:31 | |
35K | 3:30:13 | 9:40 | 3.11 mi | 32:44 | 10:33 | +0:31 | |
40K | 4:05:14 | 9:52 | 3.10 mi | 35:01 | 11:17 | +0:44 | |
Finish(26.22 mi) | 4:20:48 | 9:58 | 1.37 mi | 15:34 | 11:25 | +0:08 |
See the rest of John's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
9:57 /mi
Slowest Pace
11:25 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:57:29
68% of race
Time at Slower Pace
1:23:19
32% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31149 | 21819 | 21819 | 29460 | 20816 | 20816 |
| 10K | 3.10 mi | 30128+1021 | 21192+627 | 21192+627 | 29175 | 20635 | 20635 |
| 15K | 3.11 mi | 29792+336 | 21012+180 | 21012+180 | 29460 | 20816 | 20816 |
| 20K | 3.11 mi | 29033+759 | 20514+498 | 20514+498 | 27326 | 19458 | 19458 |
| Half(13.10 mi) | 0.67 mi | 28836+197 | 20385+129 | 20385+129 | 26680 | 18951 | 18951 |
| 25K | 2.43 mi | 27973+863 | 19790+595 | 19790+595 | 25540 | 18110 | 18110 |
| 30K | 3.11 mi | 27216+757 | 19198+592 | 19198+592 | 25681 | 17803 | 17803 |
| 35K | 3.11 mi | 26531+685 | 18539+659 | 18539+659 | 25302 | 16969 | 16969 |
| 40K | 3.10 mi | 26799-268 | 18463+76 | 18463+76 | 29939 | 18940 | 18940 |
| Finish(26.22 mi) | 1.37 mi | 27153-354 | 18604-141 | 18604-141 | 35113 | 21687 | 21687 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29460
Males
20816
M65-69
20816
5K→10K
3.1 - 6.2 mi
Overall
29175
Males
20635
M65-69
20635
10K→15K
6.2 - 9.3 mi
Overall
29460
Males
20816
M65-69
20816
15K→20K
9.3 - 12.4 mi
Overall
27326
Males
19458
M65-69
19458
20K→Half
12.4 - 13.1 mi
Overall
26680
Males
18951
M65-69
18951
Half→25K
13.1 - 15.5 mi
Overall
25540
Males
18110
M65-69
18110
25K→30K
15.5 - 18.6 mi
Overall
25681
Males
17803
M65-69
17803
30K→35K
18.6 - 21.8 mi
Overall
25302
Males
16969
M65-69
16969
35K→40K
21.8 - 24.9 mi
Overall
29939
Males
18940
M65-69
18940
40K→Finish
24.9 - 26.2 mi
Overall
35113
Males
21687
M65-69
21687
Passing Analysis
No position changes recorded for this athlete.
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