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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:11 | 8:45 | 3.11 mi | 27:11 | 8:45 | - | |
10K | 54:27 | 8:46 | 3.10 mi | 27:16 | 8:47 | +0:02 | |
15K | 1:22:35 | 8:52 | 3.11 mi | 28:08 | 9:04 | +0:17 | |
20K | 1:50:41 | 8:55 | 3.11 mi | 28:06 | 9:03 | -0:01 | |
Half(13.10 mi) | 1:57:30 | 8:59 | 0.67 mi | 6:49 | 10:10 | +1:07 | |
25K | 2:22:02 | 9:09 | 2.43 mi | 24:32 | 10:05 | -0:05 | |
30K | 2:55:10 | 9:24 | 3.11 mi | 33:08 | 10:40 | +0:35 | |
35K | 3:29:20 | 9:38 | 3.11 mi | 34:10 | 11:00 | +0:20 | |
40K | 4:03:29 | 9:48 | 3.10 mi | 34:10 | 11:00 | 0:00 | |
Finish(26.22 mi) | 4:17:33 | 9:50 | 1.37 mi | 14:04 | 10:19 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:50 /mi
Slowest Pace
11:00 /mi
Segments
Time at Faster Pace
1:50:41
43% of race
Time at Steady Pace
45:25
18% of race
Time at Slower Pace
1:41:27
39% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23062 | 16776 | 16776 | 22017 | 16127 | 16127 |
| 10K | 3.10 mi | 22267+795 | 16262+514 | 16262+514 | 21545 | 15757 | 15757 |
| 15K | 3.11 mi | 22087+180 | 16158+104 | 16158+104 | 22017 | 16127 | 16127 |
| 20K | 3.11 mi | 22495-408 | 16406-248 | 16406-248 | 24233 | 17532 | 17532 |
| Half(13.10 mi) | 0.67 mi | 23076-581 | 16789-383 | 16789-383 | 31807 | 21838 | 21838 |
| 25K | 2.43 mi | 24657-1581 | 17759-970 | 17759-970 | 29890 | 20554 | 20554 |
| 30K | 3.11 mi | 26020-1363 | 18482-723 | 18482-723 | 30321 | 20337 | 20337 |
| 35K | 3.11 mi | 26184-164 | 18344+138 | 18344+138 | 28324 | 18600 | 18600 |
| 40K | 3.10 mi | 26167+17 | 18091+253 | 18091+253 | 27902 | 17802 | 17802 |
| Finish(26.22 mi) | 1.37 mi | 26031+136 | 17943+148 | 17943+148 | 25629 | 16607 | 16607 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22017
Males
16127
M40-44
16127
5K→10K
3.1 - 6.2 mi
Overall
21545
Males
15757
M40-44
15757
10K→15K
6.2 - 9.3 mi
Overall
22017
Males
16127
M40-44
16127
15K→20K
9.3 - 12.4 mi
Overall
24233
Males
17532
M40-44
17532
20K→Half
12.4 - 13.1 mi
Overall
31807
Males
21838
M40-44
21838
Half→25K
13.1 - 15.5 mi
Overall
29890
Males
20554
M40-44
20554
25K→30K
15.5 - 18.6 mi
Overall
30321
Males
20337
M40-44
20337
30K→35K
18.6 - 21.8 mi
Overall
28324
Males
18600
M40-44
18600
35K→40K
21.8 - 24.9 mi
Overall
27902
Males
17802
M40-44
17802
40K→Finish
24.9 - 26.2 mi
Overall
25629
Males
16607
M40-44
16607
Passing Analysis
No position changes recorded for this athlete.
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