Nathan Lawrence
Bib: 39136•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:39 | 23:35 | 7:36 | 23:35 | 7:36 | - |
10K | 6.21 mi | 10:46:00 | 47:56 | 7:43 | 24:21 | 7:51 | +0:15 |
15K | 9.32 mi | 11:10:38 | 1:12:34 | 7:48 | 24:38 | 7:56 | +0:05 |
20K | 12.43 mi | 11:34:21 | 1:36:17 | 7:45 | 23:43 | 7:39 | -0:17 |
Half | 13.10 mi | 11:39:44 | 1:41:40 | 7:46 | 5:23 | 8:02 | +0:23 |
25K | 15.53 mi | 11:58:41 | 2:00:37 | 7:46 | 18:57 | 7:47 | -0:15 |
30K | 18.64 mi | 12:24:22 | 2:26:18 | 7:51 | 25:41 | 8:16 | +0:29 |
35K | 21.75 mi | 12:52:40 | 2:54:36 | 8:02 | 28:18 | 9:07 | +0:51 |
40K | 24.85 mi | 13:24:56 | 3:26:52 | 8:20 | 32:16 | 10:24 | +1:17 |
Finish | 26.22 mi | 13:37:11 | 3:39:07 | 8:22 | 12:15 | 8:59 | -1:25 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:36 /mi
Average Pace
8:22 /mi
Slowest Pace
10:24 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
23:35
11% of race
Time at Steady Pace
2:02:43
56% of race
Time at Slower Pace
1:12:49
33% of race
Average Pace: 8:21 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:39 | 23:35 | 7:36 | 23:35 | 7:36 | #9742 | |
10K | 6.21 mi | 10:46:00 | 47:56 | 7:43 | 24:21 | 7:51 | #10406 | |
15K | 9.32 mi | 11:10:38 | 1:12:34 | 7:48 | 24:38 | 7:56 | #10349 | |
20K | 12.43 mi | 11:34:21 | 1:36:17 | 7:45 | 23:43 | 7:39 | #10045 | |
Half | 13.10 mi | 11:39:44 | 1:41:40 | 7:46 | 5:23 | 8:02 | #10062 | |
25K | 15.53 mi | 11:58:41 | 2:00:37 | 7:46 | 18:57 | 7:47 | #9876 | |
30K | 18.64 mi | 12:24:22 | 2:26:18 | 7:51 | 25:41 | 8:16 | #10003 | |
35K | 21.75 mi | 12:52:40 | 2:54:36 | 8:02 | 28:18 | 9:07 | #10834 | |
40K | 24.85 mi | 13:24:56 | 3:26:52 | 8:20 | 32:16 | 10:24 | #12508 | |
Finish | 26.22 mi | 13:37:11 | 3:39:07 | 8:22 | 12:15 | 8:59 | #12528 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9742 | 7906 | 7906 | 10277(Top 17%) | 8253(Top 25%) | 8253(Top 49%) |
| 10K | 6.21 mi | 3.10 mi | 10406-664 | 8346-440 | 8346-440 | 11110(Top 19%) | 8801(Top 26%) | 8801(Top 53%) |
| 15K | 9.32 mi | 3.11 mi | 10349+57 | 8306+40 | 8306+40 | 10277(Top 17%) | 8253(Top 25%) | 8253(Top 49%) |
| 20K | 12.43 mi | 3.11 mi | 10045+304 | 8098+208 | 8098+208 | 9393(Top 16%) | 7666(Top 23%) | 7666(Top 46%) |
| Half | 13.10 mi | 0.67 mi | 10062-17 | 8101-3 | 8101-3 | 10932(Top 18%) | 8691(Top 26%) | 8691(Top 52%) |
| 25K | 15.53 mi | 2.43 mi | 9876+186 | 7955+146 | 7955+146 | 9383(Top 16%) | 7582(Top 23%) | 7582(Top 45%) |
| 30K | 18.64 mi | 3.11 mi | 10003-127 | 7999-44 | 7999-44 | 11316(Top 19%) | 8771(Top 26%) | 8771(Top 52%) |
| 35K | 21.75 mi | 3.11 mi | 10834-831 | 8477-478 | 8477-478 | 15165(Top 25%) | 10902(Top 32%) | 10902(Top 65%) |
| 40K | 24.85 mi | 3.10 mi | 12508-1674 | 9455-978 | 9455-978 | 23549(Top 39%) | 15445(Top 46%) | 15445(Top 92%) |
| Finish | 26.22 mi | 1.37 mi | 12528-20 | 9422+33 | 9422+33 | 14778(Top 25%) | 10183(Top 30%) | 10183(Top 61%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10277
Males
8253
M18-39
8253
5K→10K
3.1 - 6.2 mi
Overall
11110
Males
8801
M18-39
8801
10K→15K
6.2 - 9.3 mi
Overall
10277
Males
8253
M18-39
8253
15K→20K
9.3 - 12.4 mi
Overall
9393
Males
7666
M18-39
7666
20K→Half
12.4 - 13.1 mi
Overall
10932
Males
8691
M18-39
8691
Half→25K
13.1 - 15.5 mi
Overall
9383
Males
7582
M18-39
7582
25K→30K
15.5 - 18.6 mi
Overall
11316
Males
8771
M18-39
8771
30K→35K
18.6 - 21.8 mi
Overall
15165
Males
10902
M18-39
10902
35K→40K
21.8 - 24.9 mi
Overall
23549
Males
15445
M18-39
15445
40K→Finish
24.9 - 26.2 mi
Overall
14778
Males
10183
M18-39
10183
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9742 |
| 5K → 10K | 85 | 748 | -664 | #9742 | #10406 |
| 10K → 15K | 227 | 170 | +57 | #10406 | #10349 |
| 15K → 20K | 351 | 47 | +304 | #10349 | #10045 |
| 20K → Half | 41 | 58 | -17 | #10045 | #10062 |
| Half → 25K | 245* | 59 | +186 | #10062 | #9876 |
| 25K → 30K | 217 | 344 | -127 | #9876 | #10003 |
| 30K → 35K | 132 | 962 | -831 | #10003 | #10834 |
| 35K → 40K | 81 | 1755 | -1674 | #10834 | #12508 |
| 40K → Finish | 120 | 140 | -20 | #12508 | #12528 |
| TOTALS | 1499* | 4283 | -2786 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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