Nasruddin Abdul Hafid

Bib: 39109 M ID

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:53/mi

33:46

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:10/mi

1:08:25

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:47/mi

1:44:59

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:48/mi

2:18:30

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:13/mi

2:26:01

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:12/mi

2:53:16

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:46/mi

3:29:48

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:53/mi

4:06:42

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:19/mi

4:41:49

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:06/mi

4:56:56

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

2:26:0111:09 /mi⚡ faster

2nd Half

2:30:5511:31 /mi+3.4%

Positive split — 3.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:46	10:53	3.11 mi	33:46	10:53	-
10K	1:08:25	11:01	3.10 mi	34:39	11:10	+0:17
15K	1:44:59	11:16	3.11 mi	36:34	11:47	+0:37
20K	2:18:30	11:09	3.11 mi	33:31	10:48	-0:59
Half(13.10 mi)	2:26:01	11:09	0.67 mi	7:31	11:13	+0:25
25K	2:53:16	11:10	2.43 mi	27:15	11:12	-0:01
30K	3:29:48	11:16	3.11 mi	36:32	11:46	+0:34
35K	4:06:42	11:21	3.11 mi	36:54	11:53	+0:07
40K	4:41:49	11:21	3.10 mi	35:07	11:19	-0:34
Finish(26.22 mi)	4:56:56	11:20	1.37 mi	15:07	11:06	-0:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:48 /mi

Average Pace

11:20 /mi

Slowest Pace

11:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:20:02

88% of race

Time at Steady Pace

36:54

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	47185	29584	29584	47135	29466	29466
10K	3.10 mi	46887+298	29480+104	29480+104	46684	29377	29377
15K	3.11 mi	46896-9	29455+25	29455+25	47135	29466	29466
20K	3.11 mi	45032+1864	28627+828	28627+828	40135	26205	26205
Half(13.10 mi)	0.67 mi	44745+287	28492+135	28492+135	40453	26090	26090
25K	2.43 mi	43291+1454	27746+746	27746+746	38180	24801	24801
30K	3.11 mi	42075+1216	27019+727	27019+727	37559	24006	24006
35K	3.11 mi	40694+1381	26136+883	26136+883	34045	21565	21565
40K	3.10 mi	39453+1241	25368+768	25368+768	30176	19080	19080
Finish(26.22 mi)	1.37 mi	39143+310	25159+209	25159+209	32324	20210	20210

20210

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#47185
5K → 10K	637935+298	#47185 → #46887
10K → 15K	628619-9	#46887 → #46896
15K → 20K	141878+1864	#46896 → #45032
20K → Half	17304+287	#45032 → #44745
Half → 25K	351489+1454	#44745 → #43291
25K → 30K	1041320+1216	#43291 → #42075
30K → 35K	681449+1381	#42075 → #40694
35K → 40K	281269+1241	#40694 → #39453
40K → Finish	51361+310	#39453 → #39143
TOTALS	15829624+8042	#47185 → #39143

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing