Ian Harding

Bib: 39049 M IE

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 32%

Gender (Male)

#0 / 33594

Top 40%

Division (M18-39)

#0 / 16712

Top 44%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:51/mi

24:23

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:05/mi

49:29

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:33/mi

1:16:02

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:14/mi

1:41:34

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:32/mi

1:47:17

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:32/mi

2:08:02

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:14/mi

2:36:43

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:37/mi

3:09:40

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:31/mi

3:42:20

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:38/mi

3:56:49

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:47:178:12 /mi⚡ faster

2nd Half

2:09:329:53 /mi+20.7%

Positive split — 20.7% slower in the second half

AI Race Performance Report

Ian's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:23	7:51	3.11 mi	24:23	7:51	-
10K	49:29	7:58	3.10 mi	25:06	8:05	+0:14
15K	1:16:02	8:10	3.11 mi	26:33	8:33	+0:28
20K	1:41:34	8:11	3.11 mi	25:32	8:14	-0:19
Half(13.10 mi)	1:47:17	8:12	0.67 mi	5:43	8:32	+0:18
25K	2:08:02	8:15	2.43 mi	20:45	8:32	0:00
30K	2:36:43	8:25	3.11 mi	28:41	9:14	+0:42
35K	3:09:40	8:44	3.11 mi	32:57	10:37	+1:23
40K	3:42:20	8:57	3.10 mi	32:40	10:31	-0:06
Finish(26.22 mi)	3:56:49	9:03	1.37 mi	14:29	10:38	+0:07

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:51 /mi

Average Pace

9:02 /mi

Slowest Pace

10:38 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

24:23

10% of race

Time at Steady Pace

1:43:39

44% of race

Time at Slower Pace

1:48:47

46% of race

Average Pace: 9:02 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	12337	9631	9631	16709	12615	12615
10K	3.10 mi	13032-695	10088-457	10088-457	13956	10713	10713
15K	3.11 mi	14446-1414	11055-967	11055-967	16709	12615	12615
20K	3.11 mi	14647-201	11198-143	11198-143	15236	11598	11598
Half(13.10 mi)	0.67 mi	14722-75	11232-34	11232-34	15832	11957	11957
25K	2.43 mi	14866-144	11318-86	11318-86	15916	11943	11943
30K	3.11 mi	15481-615	11654-336	11654-336	19461	14015	14015
35K	3.11 mi	17241-1760	12702-1048	12702-1048	25738	17210	17210
40K	3.10 mi	18244-1003	13216-514	13216-514	24416	15914	15914
Finish(26.22 mi)	1.37 mi	18850-606	13533-317	13533-317	28202	18009	18009

18009

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing