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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:34 | 8:14 | 3.11 mi | 25:34 | 8:14 | - | |
10K | 51:22 | 8:16 | 3.10 mi | 25:48 | 8:19 | +0:05 | |
15K | 1:18:18 | 8:25 | 3.11 mi | 26:56 | 8:41 | +0:22 | |
20K | 1:44:38 | 8:26 | 3.11 mi | 26:20 | 8:29 | -0:12 | |
Half(13.10 mi) | 1:50:33 | 8:27 | 0.67 mi | 5:55 | 8:49 | +0:20 | |
25K | 2:11:40 | 8:29 | 2.43 mi | 21:07 | 8:41 | -0:08 | |
30K | 2:39:31 | 8:34 | 3.11 mi | 27:51 | 8:58 | +0:17 | |
35K | 3:08:03 | 8:39 | 3.11 mi | 28:32 | 9:12 | +0:14 | |
40K | 3:40:00 | 8:52 | 3.10 mi | 31:57 | 10:18 | +1:06 | |
Finish(26.22 mi) | 3:55:10 | 8:59 | 1.37 mi | 15:10 | 11:08 | +0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
8:59 /mi
Slowest Pace
11:08 /mi
Segments
Time at Faster Pace
51:22
22% of race
Time at Steady Pace
2:16:41
58% of race
Time at Slower Pace
47:07
20% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16728 | 12598 | 12598 | 17808 | 13331 | 13331 |
| 10K | 3.10 mi | 16577+151 | 12504+94 | 12504+94 | 16484 | 12427 | 12427 |
| 15K | 3.11 mi | 16950-373 | 12766-262 | 12766-262 | 17808 | 13331 | 13331 |
| 20K | 3.11 mi | 17087-137 | 12822-56 | 12822-56 | 17755 | 13263 | 13263 |
| Half(13.10 mi) | 0.67 mi | 17136-49 | 12848-26 | 12848-26 | 18646 | 13819 | 13819 |
| 25K | 2.43 mi | 17092+44 | 12801+47 | 12801+47 | 17325 | 12890 | 12890 |
| 30K | 3.11 mi | 16923+169 | 12597+204 | 12597+204 | 16996 | 12447 | 12447 |
| 35K | 3.11 mi | 16515+408 | 12226+371 | 12226+371 | 15795 | 11320 | 11320 |
| 40K | 3.10 mi | 17339-824 | 12647-421 | 12647-421 | 22841 | 15055 | 15055 |
| Finish(26.22 mi) | 1.37 mi | 18191-852 | 13118-471 | 13118-471 | 32599 | 20341 | 20341 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17808
Males
13331
M45-49
13331
5K→10K
3.1 - 6.2 mi
Overall
16484
Males
12427
M45-49
12427
10K→15K
6.2 - 9.3 mi
Overall
17808
Males
13331
M45-49
13331
15K→20K
9.3 - 12.4 mi
Overall
17755
Males
13263
M45-49
13263
20K→Half
12.4 - 13.1 mi
Overall
18646
Males
13819
M45-49
13819
Half→25K
13.1 - 15.5 mi
Overall
17325
Males
12890
M45-49
12890
25K→30K
15.5 - 18.6 mi
Overall
16996
Males
12447
M45-49
12447
30K→35K
18.6 - 21.8 mi
Overall
15795
Males
11320
M45-49
11320
35K→40K
21.8 - 24.9 mi
Overall
22841
Males
15055
M45-49
15055
40K→Finish
24.9 - 26.2 mi
Overall
32599
Males
20341
M45-49
20341
Passing Analysis
No position changes recorded for this athlete.
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