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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:31 | 6:37 | 3.11 mi | 20:31 | 6:37 | - | |
10K | 41:04 | 6:37 | 3.10 mi | 20:33 | 6:37 | 0:00 | |
15K | 1:02:01 | 6:40 | 3.11 mi | 20:57 | 6:45 | +0:08 | |
20K | 1:22:59 | 6:41 | 3.11 mi | 20:58 | 6:45 | 0:00 | |
Half(13.10 mi) | 1:27:44 | 6:42 | 0.67 mi | 4:45 | 7:05 | +0:20 | |
25K | 1:44:51 | 6:45 | 2.43 mi | 17:07 | 7:02 | -0:03 | |
30K | 2:07:27 | 6:51 | 3.11 mi | 22:36 | 7:17 | +0:15 | |
35K | 2:30:17 | 6:55 | 3.11 mi | 22:50 | 7:21 | +0:04 | |
40K | 2:52:30 | 6:57 | 3.10 mi | 22:13 | 7:10 | -0:11 | |
Finish(26.22 mi) | 3:02:18 | 6:58 | 1.37 mi | 9:48 | 7:12 | +0:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:37 /mi
Average Pace
6:57 /mi
Slowest Pace
7:21 /mi
Segments
Time at Faster Pace
2:16:52
75% of race
Time at Steady Pace
45:26
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3232 | 241 | 241 | 2866 | 174 | 174 |
| 10K | 3.10 mi | 3059+173 | 208+33 | 208+33 | 2950 | 192 | 192 |
| 15K | 3.11 mi | 2966+93 | 198+10 | 198+10 | 2866 | 174 | 174 |
| 20K | 3.11 mi | 3135-169 | 211-13 | 211-13 | 3867 | 292 | 292 |
| Half(13.10 mi) | 0.67 mi | 3193-58 | 216-5 | 216-5 | 4844 | 432 | 432 |
| 25K | 2.43 mi | 3433-240 | 251-35 | 251-35 | 4866 | 466 | 466 |
| 30K | 3.11 mi | 3783-350 | 294-43 | 294-43 | 4910 | 533 | 533 |
| 35K | 3.11 mi | 3908-125 | 329-35 | 329-35 | 4402 | 507 | 507 |
| 40K | 3.10 mi | 3690+218 | 314+15 | 314+15 | 3271 | 350 | 350 |
| Finish(26.22 mi) | 1.37 mi | 3637+53 | 319-5 | 319-5 | 3497 | 449 | 449 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2866
Females
174
F18-39
174
5K→10K
3.1 - 6.2 mi
Overall
2950
Females
192
F18-39
192
10K→15K
6.2 - 9.3 mi
Overall
2866
Females
174
F18-39
174
15K→20K
9.3 - 12.4 mi
Overall
3867
Females
292
F18-39
292
20K→Half
12.4 - 13.1 mi
Overall
4844
Females
432
F18-39
432
Half→25K
13.1 - 15.5 mi
Overall
4866
Females
466
F18-39
466
25K→30K
15.5 - 18.6 mi
Overall
4910
Females
533
F18-39
533
30K→35K
18.6 - 21.8 mi
Overall
4402
Females
507
F18-39
507
35K→40K
21.8 - 24.9 mi
Overall
3271
Females
350
F18-39
350
40K→Finish
24.9 - 26.2 mi
Overall
3497
Females
449
F18-39
449
Passing Analysis
No position changes recorded for this athlete.
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