Sarah Lauder

Bib: 39029 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 22%

Gender (Female)

#0 / 26115

Top 13%

Masters (Masters Women)

#0 / 11371

Top 11%

Division (F45-49)

#0 / 2995

Top 12%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:07/mi

25:13

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:15/mi

50:48

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:30/mi

1:17:10

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:12/mi

1:42:37

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:21/mi

1:48:13

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:20/mi

2:08:30

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:34/mi

2:35:06

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:40/mi

3:01:59

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:43/mi

3:29:03

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:51/mi

3:41:06

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:48:138:16 /mi⚡ faster

2nd Half

1:52:538:37 /mi+4.3%

Positive split — 4.3% slower in the second half

AI Race Performance Report

Sarah's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:13	8:07	3.11 mi	25:13	8:07	-
10K	50:48	8:11	3.10 mi	25:35	8:15	+0:08
15K	1:17:10	8:17	3.11 mi	26:22	8:30	+0:15
20K	1:42:37	8:16	3.11 mi	25:27	8:12	-0:18
Half(13.10 mi)	1:48:13	8:16	0.67 mi	5:36	8:21	+0:09
25K	2:08:30	8:17	2.43 mi	20:17	8:20	-0:01
30K	2:35:06	8:20	3.11 mi	26:36	8:34	+0:14
35K	3:01:59	8:23	3.11 mi	26:53	8:40	+0:06
40K	3:29:03	8:25	3.10 mi	27:04	8:43	+0:03
Finish(26.22 mi)	3:41:06	8:27	1.37 mi	12:03	8:51	+0:08

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:07 /mi

Average Pace

8:26 /mi

Slowest Pace

8:51 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:08:30

58% of race

Time at Steady Pace

1:32:36

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:26 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	15539	3723	3723	16169	3895	3895
10K	3.10 mi	15639-100	3786-63	3786-63	15789	3823	3823
15K	3.11 mi	15771-132	3808-22	3808-22	16169	3895	3895
20K	3.11 mi	15510+261	3716+92	3716+92	15013	3544	3544
Half(13.10 mi)	0.67 mi	15424+86	3692+24	3692+24	14283	3346	3346
25K	2.43 mi	15154+270	3633+59	3633+59	14385	3459	3459
30K	3.11 mi	14690+464	3543+90	3543+90	13683	3342	3342
35K	3.11 mi	13927+763	3385+158	3385+158	11888	3045	3045
40K	3.10 mi	13279+648	3315+70	3315+70	11490	3197	3197
Finish(26.22 mi)	1.37 mi	13172+107	3329-14	3329-14	13565	4122	4122

4122

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing