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The Course
Half Splits
Grainne's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:32 | 9:31 | 3.11 mi | 29:32 | 9:31 | - | |
10K | 59:05 | 9:31 | 3.10 mi | 29:33 | 9:31 | 0:00 | |
15K | 1:29:29 | 9:37 | 3.11 mi | 30:24 | 9:48 | +0:17 | |
20K | 1:59:56 | 9:40 | 3.11 mi | 30:27 | 9:49 | +0:01 | |
Half(13.10 mi) | 2:06:25 | 9:40 | 0.67 mi | 6:29 | 9:40 | -0:09 | |
25K | 2:30:03 | 9:40 | 2.43 mi | 23:38 | 9:43 | +0:03 | |
30K | 3:02:48 | 9:49 | 3.11 mi | 32:45 | 10:33 | +0:50 | |
35K | 3:35:41 | 9:56 | 3.11 mi | 32:53 | 10:36 | +0:03 | |
40K | 4:09:56 | 10:04 | 3.10 mi | 34:15 | 11:02 | +0:26 | |
Finish(26.22 mi) | 4:25:34 | 10:09 | 1.37 mi | 15:38 | 11:28 | +0:26 |
See the rest of Grainne's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
10:08 /mi
Slowest Pace
11:28 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:30:03
57% of race
Time at Slower Pace
1:55:31
43% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33423 | 10225 | 10225 | 30812 | 9162 | 9162 |
| 10K | 3.10 mi | 32456+967 | 9822+403 | 9822+403 | 31630 | 9498 | 9498 |
| 15K | 3.11 mi | 31746+710 | 9528+294 | 9528+294 | 30812 | 9162 | 9162 |
| 20K | 3.11 mi | 31626+120 | 9522+6 | 9522+6 | 31755 | 9732 | 9732 |
| Half(13.10 mi) | 0.67 mi | 31320+306 | 9410+112 | 9410+112 | 27721 | 8135 | 8135 |
| 25K | 2.43 mi | 30328+992 | 9098+312 | 9098+312 | 27111 | 8050 | 8050 |
| 30K | 3.11 mi | 29889+439 | 9071+27 | 9071+27 | 29438 | 9526 | 9526 |
| 35K | 3.11 mi | 28822+1067 | 8877+194 | 8877+194 | 25633 | 8443 | 8443 |
| 40K | 3.10 mi | 28507+315 | 8973-96 | 8973-96 | 28134 | 10140 | 10140 |
| Finish(26.22 mi) | 1.37 mi | 28760-253 | 9157-184 | 9157-184 | 35563 | 13564 | 13564 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30812
Females
9162
F40-44
9162
5K→10K
3.1 - 6.2 mi
Overall
31630
Females
9498
F40-44
9498
10K→15K
6.2 - 9.3 mi
Overall
30812
Females
9162
F40-44
9162
15K→20K
9.3 - 12.4 mi
Overall
31755
Females
9732
F40-44
9732
20K→Half
12.4 - 13.1 mi
Overall
27721
Females
8135
F40-44
8135
Half→25K
13.1 - 15.5 mi
Overall
27111
Females
8050
F40-44
8050
25K→30K
15.5 - 18.6 mi
Overall
29438
Females
9526
F40-44
9526
30K→35K
18.6 - 21.8 mi
Overall
25633
Females
8443
F40-44
8443
35K→40K
21.8 - 24.9 mi
Overall
28134
Females
10140
F40-44
10140
40K→Finish
24.9 - 26.2 mi
Overall
35563
Females
13564
F40-44
13564
Passing Analysis
No position changes recorded for this athlete.
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