Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Ian's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:57 | 7:43 | 3.11 mi | 23:57 | 7:43 | - | |
10K | 48:48 | 7:52 | 3.10 mi | 24:51 | 8:00 | +0:17 | |
15K | 1:15:22 | 8:06 | 3.11 mi | 26:34 | 8:34 | +0:34 | |
20K | 1:43:29 | 8:20 | 3.11 mi | 28:07 | 9:03 | +0:29 | |
Half(13.10 mi) | 1:50:12 | 8:25 | 0.67 mi | 6:43 | 10:01 | +0:58 | |
25K | 2:15:47 | 8:45 | 2.43 mi | 25:35 | 10:31 | +0:30 | |
30K | 2:48:28 | 9:03 | 3.11 mi | 32:41 | 10:32 | +0:01 | |
35K | 3:26:59 | 9:32 | 3.11 mi | 38:31 | 12:24 | +1:52 | |
40K | 4:00:02 | 9:40 | 3.10 mi | 33:03 | 10:39 | -1:45 | |
Finish(26.22 mi) | 4:13:17 | 9:41 | 1.37 mi | 13:15 | 9:43 | -0:56 |
See the rest of Ian's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
9:40 /mi
Slowest Pace
12:24 /mi
Segments
Time at Faster Pace
1:43:29
41% of race
Time at Steady Pace
1:51:17
44% of race
Time at Slower Pace
38:31
15% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10877 | 8680 | 8680 | 16759 | 12651 | 12651 |
| 10K | 3.10 mi | 11758-881 | 9218-538 | 9218-538 | 12929 | 9991 | 9991 |
| 15K | 3.11 mi | 13606-1848 | 10494-1276 | 10494-1276 | 16759 | 12651 | 12651 |
| 20K | 3.11 mi | 16178-2572 | 12224-1730 | 12224-1730 | 24303 | 17572 | 17572 |
| Half(13.10 mi) | 0.67 mi | 16888-710 | 12688-464 | 12688-464 | 30456 | 21117 | 21117 |
| 25K | 2.43 mi | 19818-2930 | 14618-1930 | 14618-1930 | 33369 | 22415 | 22415 |
| 30K | 3.11 mi | 21934-2116 | 15914-1296 | 15914-1296 | 29264 | 19791 | 19791 |
| 35K | 3.11 mi | 25216-3282 | 17773-1859 | 17773-1859 | 37267 | 23236 | 23236 |
| 40K | 3.10 mi | 24971+245 | 17402+371 | 17402+371 | 25291 | 16401 | 16401 |
| Finish(26.22 mi) | 1.37 mi | 24581+390 | 17087+315 | 17087+315 | 20726 | 13821 | 13821 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16759
Males
12651
M40-44
12651
5K→10K
3.1 - 6.2 mi
Overall
12929
Males
9991
M40-44
9991
10K→15K
6.2 - 9.3 mi
Overall
16759
Males
12651
M40-44
12651
15K→20K
9.3 - 12.4 mi
Overall
24303
Males
17572
M40-44
17572
20K→Half
12.4 - 13.1 mi
Overall
30456
Males
21117
M40-44
21117
Half→25K
13.1 - 15.5 mi
Overall
33369
Males
22415
M40-44
22415
25K→30K
15.5 - 18.6 mi
Overall
29264
Males
19791
M40-44
19791
30K→35K
18.6 - 21.8 mi
Overall
37267
Males
23236
M40-44
23236
35K→40K
21.8 - 24.9 mi
Overall
25291
Males
16401
M40-44
16401
40K→Finish
24.9 - 26.2 mi
Overall
20726
Males
13821
M40-44
13821
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support