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The Course
Half Splits
Janine's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:56 | 9:00 | 3.11 mi | 27:56 | 9:00 | - | |
10K | 56:43 | 9:08 | 3.10 mi | 28:47 | 9:16 | +0:16 | |
15K | 1:25:46 | 9:13 | 3.11 mi | 29:03 | 9:22 | +0:06 | |
20K | 1:53:46 | 9:10 | 3.11 mi | 28:00 | 9:01 | -0:21 | |
Half(13.10 mi) | 2:00:05 | 9:11 | 0.67 mi | 6:19 | 9:25 | +0:24 | |
25K | 2:22:34 | 9:11 | 2.43 mi | 22:29 | 9:14 | -0:11 | |
30K | 2:52:54 | 9:17 | 3.11 mi | 30:20 | 9:46 | +0:32 | |
35K | 3:24:58 | 9:26 | 3.11 mi | 32:04 | 10:20 | +0:34 | |
40K | 3:58:07 | 9:35 | 3.10 mi | 33:09 | 10:41 | +0:21 | |
Finish(26.22 mi) | 4:12:28 | 9:39 | 1.37 mi | 14:21 | 10:32 | -0:09 |
See the rest of Janine's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
9:38 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
2:52:54
68% of race
Time at Steady Pace
46:25
18% of race
Time at Slower Pace
33:09
13% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26657 | 7594 | 7594 | 26003 | 7266 | 7266 |
| 10K | 3.10 mi | 27454-797 | 7856-262 | 7856-262 | 28493 | 8243 | 8243 |
| 15K | 3.11 mi | 26850+604 | 7616+240 | 7616+240 | 26003 | 7266 | 7266 |
| 20K | 3.11 mi | 25887+963 | 7270+346 | 7270+346 | 23850 | 6543 | 6543 |
| Half(13.10 mi) | 0.67 mi | 25798+89 | 7242+28 | 7242+28 | 25383 | 7177 | 7177 |
| 25K | 2.43 mi | 25148+650 | 7050+192 | 7050+192 | 23191 | 6543 | 6543 |
| 30K | 3.11 mi | 24766+382 | 7016+34 | 7016+34 | 23853 | 7109 | 7109 |
| 35K | 3.11 mi | 24359+407 | 7088-72 | 7088-72 | 23967 | 7699 | 7699 |
| 40K | 3.10 mi | 24304+55 | 7284-196 | 7284-196 | 25537 | 8958 | 8958 |
| Finish(26.22 mi) | 1.37 mi | 24306-2 | 7362-78 | 7362-78 | 27406 | 9770 | 9770 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26003
Females
7266
F40-44
7266
5K→10K
3.1 - 6.2 mi
Overall
28493
Females
8243
F40-44
8243
10K→15K
6.2 - 9.3 mi
Overall
26003
Females
7266
F40-44
7266
15K→20K
9.3 - 12.4 mi
Overall
23850
Females
6543
F40-44
6543
20K→Half
12.4 - 13.1 mi
Overall
25383
Females
7177
F40-44
7177
Half→25K
13.1 - 15.5 mi
Overall
23191
Females
6543
F40-44
6543
25K→30K
15.5 - 18.6 mi
Overall
23853
Females
7109
F40-44
7109
30K→35K
18.6 - 21.8 mi
Overall
23967
Females
7699
F40-44
7699
35K→40K
21.8 - 24.9 mi
Overall
25537
Females
8958
F40-44
8958
40K→Finish
24.9 - 26.2 mi
Overall
27406
Females
9770
F40-44
9770
Passing Analysis
No position changes recorded for this athlete.
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