Knut Vassbo

Bib: 38990 M NO

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 10%

Gender (Male)

#0 / 33594

Top 15%

Masters (Masters Men)

#0 / 16876

Top 12%

Division (M50-54)

#0 / 3474

Top 10%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:56/mi

21:32

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:05/mi

43:30

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:19/mi

1:06:13

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:13/mi

1:28:36

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:28/mi

1:33:36

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:22/mi

1:51:31

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:33/mi

2:14:57

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:42/mi

2:38:52

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:55/mi

3:03:27

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:53/mi

3:14:12

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:33:367:09 /mi⚡ faster

2nd Half

1:40:367:41 /mi+7.5%

Positive split — 7.5% slower in the second half

AI Race Performance Report

Knut's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:32	6:56	3.11 mi	21:32	6:56	-
10K	43:30	7:01	3.10 mi	21:58	7:05	+0:09
15K	1:06:13	7:07	3.11 mi	22:43	7:19	+0:14
20K	1:28:36	7:08	3.11 mi	22:23	7:13	-0:06
Half(13.10 mi)	1:33:36	7:09	0.67 mi	5:00	7:28	+0:15
25K	1:51:31	7:11	2.43 mi	17:55	7:22	-0:06
30K	2:14:57	7:15	3.11 mi	23:26	7:33	+0:11
35K	2:38:52	7:19	3.11 mi	23:55	7:42	+0:09
40K	3:03:27	7:23	3.10 mi	24:35	7:55	+0:13
Finish(26.22 mi)	3:14:12	7:25	1.37 mi	10:45	7:53	-0:02

Trend:

Faster pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:56 /mi

Average Pace

7:25 /mi

Slowest Pace

7:55 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:14:57

69% of race

Time at Steady Pace

59:15

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:24 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	5451	4861	4861	6109	5385	5385
10K	3.10 mi	5681-230	5055-194	5055-194	5854	5203	5203
15K	3.11 mi	5847-166	5195-140	5195-140	6109	5385	5385
20K	3.11 mi	5916-69	5238-43	5238-43	6368	5568	5568
Half(13.10 mi)	0.67 mi	5936-20	5249-11	5249-11	6570	5692	5692
25K	2.43 mi	5982-46	5272-23	5272-23	6433	5542	5542
30K	3.11 mi	5881+101	5168+104	5168+104	6206	5314	5314
35K	3.11 mi	5785+96	5066+102	5066+102	5949	4964	4964
40K	3.10 mi	5687+98	4932+134	4932+134	6501	5170	5170
Finish(26.22 mi)	1.37 mi	5698-11	4898+34	4898+34	6830	5299	5299

5299

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing